Revitalizing Foods To Boost Your Energy All Day One of the best ways to treat any type of exhaustion, besides hydration, is by eating the right type of food so that you can keep your energy balanced all day long. One thing to understand about food is that it’s all just different nutrients. When you …
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What Foods To Avoid With Digestive Problems People with a natural tendency toward digestive problems should refrain from eating “trigger” foods. These are foods that can cause a digestive response ranging from heartburn, to indigestion, abdominal pain and cramping, constipation or diarrhea. While each individual can come up with their own list of foods to avoid, …
7 Simple Ways To Live A Healthier Lifestyle The term healthy lifestyle gets bandied around quite a bit nowadays, but what does it really mean? Different sources have different meanings for the term, but generally, it can be boiled down to “How we should live if we want to get the healthiest body we can – …
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Meal Planning For Weight Loss Eating unhealthy food can often be a sin of convenience. It’s something that we’re tempted to do on a busy day when the drive-through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if …
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Can You Live A Healthy Weight Loss Lifestyle? It’s a shame, but a lot of people think of “exercise” as a dirty word. The same is true for the word “diet”. The phrase “weight loss” brings up all sorts of negative connotations as well. You’ve probably heard that 2 out of 3 dieters that lose …
When it comes to distilling what’s good for you and what isn’t, there are things that always make the “eat more of this” list. Fruits and vegetables, for example, are generally thought of as good for you, all the time—low in calories, lots of fiber, vitamins and minerals. But is the truth that crystal clear? …
Nutrition – The Key To Eating To Lose Weight When you read most publications on losing weight, you’ll quickly see that diet is the overwhelming indicator of losing weight or not. It comes down to burning more calories each day than you eat. This is known as a calorie deficit or negative energy balance. When …
Do You Need To Start Exercising? A basic law of physics states, “A body in motion tends to stay in motion, a body at rest tends to stay at rest.” Our modern conveniences have altered human behavior in more ways than anyone could have predicted. While convenience and comfort have certainly increased, the toll on …
Simple Ways To Improve Your Sex Life One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true for both men and women. So many people try different methods to improve their sex lives, but according to current science, half-an-hour of …
Blood Pressure Numbers – Understanding What They Mean Medical professionals use blood pressure numbers made up of the systolic (top) number and the diastolic (bottom) number. Knowing what your blood pressure numbers mean is very important, and will help you to work with your doctor to manage your health. High blood pressure, or hypertension, is …
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