Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it’s been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone talking about it, it’s allowed rumors and myths to spread like wildfire. Let’s debunk some of the more …
Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid. But, on the flip side, there are also many ways to combat them and adopt …
If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts of reaching your health goals is to adjust your diet. What you eat is linked very closely to how you feel, so focusing on your meals should be a very …
Whether you’re just looking into cutting back on sugar, or have started and are looking for motivation to keep going, one important thing to do is learn why you should cut back. This starts with having a better understanding of what sugar is actually doing to your body. Here are some of the more common …
When you add more whole foods to your diet, it’s a great place to start if you’re looking to improve your diet and make healthier choices. Whole foods have been minimally processed and are free from additives or artificial ingredients. They include fresh fruits and vegetables, whole grains, beans and legumes, lean protein sources, and …
There’s always an ongoing conversation that goes back and forth between the mind and body. Your body directly affects your thought process, and vice versa. Here’s another way to think about it. The way you move and interact with your surroundings molds how you feel, think, and behave. You might be surprised to know that …
If you’re like most consumers, you’ll look at nutrition labels to understand the contents of the food you may have just bought or are going to buy. You can use the information to make smart choices when purchasing what to eat. But sometimes they are not very clear on what the information actually means. Here …
Being more intuitive with your fitness and paying attention to your body leaves a lot more room for trying new things. Instead of just sticking with a strict fitness program that consists of workouts you don’t enjoy, why not consider trying new exercises? Here are some reasons why this can be a great option for …
If you’re struggling to lose weight, it’s essential to understand that underlying factors may be at play. In many cases, calorie counting isn’t working because people are making common mistakes. Thankfully, you’re not helpless here. Instead, you can take action to fix these mistakes so you can reach your weight loss goals.
Diet culture is a widespread and destructive phenomenon in today’s society – with far-reaching consequences for your mental and physical health. This harmful belief system promotes restrictive eating habits, weight loss obsession, and body dissatisfaction, which can devastate your overall health and well-being. Let’s take a look at how you can detox from diet culture …
Why Diet Culture is Harmful and How to Detox from It Read More »
