Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it’s been discussed at length in everything from daytime television to countless articles.
Unfortunately, with everyone talking about it, it’s allowed rumors and myths to spread like wildfire. Let’s debunk some of the more common nutrition myths you should know about.
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There’s absolutely nothing wrong with wanting to be healthier. In fact, it’s fantastic!
But make sure you’re checking the facts of the newest diet or hot tip, because a lot of them can be twisted and distorted. It’s better to be safe than sorry when it comes to your health!
Potatoes Are Just Empty Calories
This is one of the nutrition myths that has been floating around since the low-carb high-protein craze first began.
Potatoes are a great source of carbohydrates, but that’s hardly all they do. Potatoes are high in potassium -even more than bananas- and vitamin C. Not to mention they’re cheaper than the dirt they grow in and keep for quite a while. It keeps them firmly in the category of ‘foods to always have in your pantry’.
Egg Yolks Cause Heart Disease
This myth stemmed from the fact that whole eggs are pretty high in cholesterol.
In reality, eating foods that are high in cholesterol doesn’t necessarily make your blood cholesterol levels higher. Your liver makes a lot of it all on its own and when you eat more cholesterol it simply makes less.
In fact, there a quite a few studies showing that it raises your HDL (your ‘good cholesterol‘), not to mention that whole eggs are one of the most nutritious foods out there!
Coffee Is Bad for You
A lot of folks have pushed the logic that coffee is unhealthy because of its caffeine content.
While it’s true that too much caffeine can be bad for you, moderate amounts can help you out. Coffee is also a huge source of antioxidants (even more than fruits and vegetables) and lowers the risk of type 2 diabetes. It’s great for your mental health too, lowering the risk of depression, Alzheimer’s, and Parkinson’s.
Many Small Meals Are Better Than A Few Average Meals
This myth has been touted for a long time, especially among bodybuilders and fitness gurus, claiming that it kicks up your metabolism. But it’s blatantly untrue.
While it can help people dealing with excessive hunger, there have been a lot of studies done that show that 2-3 meals has the exact same effect as eating 5-6 meals when it comes to your metabolism. There’s also been a more recent study that suggests that more frequent meals can increase liver and stomach fat.
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You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy!
If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free download Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.
