If you’re struggling to lose weight, it’s essential to understand that underlying factors may be at play. In many cases, calorie counting isn’t working because people are making common mistakes. Thankfully, you’re not helpless here. Instead, you can take action to fix these mistakes so you can reach your weight loss goals.
Diet culture is a widespread and destructive phenomenon in today’s society – with far-reaching consequences for your mental and physical health. This harmful belief system promotes restrictive eating habits, weight loss obsession, and body dissatisfaction, which can devastate your overall health and well-being. Let’s take a look at how you can detox from diet culture …
Why Diet Culture is Harmful and How to Detox from It Read More »
Whether you’re trying to drop a few pounds or simply eat healthfully for longevity, you’ll love these great low-calorie and low-fat snack ideas. Remember that everyone’s nutritional needs and preferences are different, so it may take some experimentation to find the strategies that work best for you so you can stay full between meals.
There are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here are some daily habits to introduce into your routine that will help improve your physical health as you age.
If you’ve been trying to lose weight for years or this is just the beginning, there’s one common theme that plagues most individuals – dieting and calorie reduction. Let’s face it: Consuming a restrictive diet while trying to maintain a productive lifestyle can be difficult at times. Add to that the extra exercise and workout …
If you have a serious medical condition involving your heart, it may take a great deal of effort to improve your heart health. If you do not already have a serious condition, however, a few small steps can go a long way towards improving your overall heart health and help prevent a number of more …
3 Small Lifestyle Changes to Improve Your Heart Health Read More »
Working from home has many benefits. You have the convenience of not having to commute every day, you can prepare all your meals from home, and you can be close to your family and pets if you need to. However, it can also be easy to develop some bad habits, so it’s important to be …
Do you feel like your physical or emotional health is falling behind these days? Have you created some big health-related goals you’re having trouble reaching? If so, it’s time to form some new healthy habits. Your habits should always be formed before setting goals, as this is exactly what’s going to help achieve those goals. …
Consuming too much sugar can have a variety of negative effects on your health. Consuming excess sugar can lead to weight gain, as sugar is high in calories and has little nutritional value. This can increase the risk of obesity, which is a major risk factor for many chronic diseases. Eating too much sugar can …
Physical activity of some sort is an integral part of a healthy lifestyle. Not to mention it’s a great way to improve your overall happiness, health, and body image. However, many people often approach exercise intending to lose weight or achieve some unrealistic standard of physical beauty. This can be extremely harmful to your body …
Why Physical Activity Should Be for Health and Happiness, Not Just Weight Loss Read More »
