If you look up weight loss you will find two common themes: Diet and exercise. Exercise is touted as a great enhancer of weight loss. It seems like it’s required. But what does physical activity have to do with losing body fat? Why does exercise speed up weight loss?
Cutting calories doesn’t always have to be bad. You’re not depriving yourself of all the tasty and delicious foods you love. It can be simple, easy, and gratifying. Now, let’s recall the basics of living a healthy, well-balanced lifestyle. First, you have to consume fewer calories than you need to burn daily. For almost everyone …
When you have a hectic daily schedule, it’s hard to find time for exercise. Especially when there are tons of things to worry about such as packing everyone’s lunch, sending the kids to school, work, picking them up from school, cooking dinner, and the list goes on. Exercise should be part of your daily living …
Some people think that doing exercises can only lead to injury. Undeniably true. Exercise when performed the wrong way can harm the body. Before engaging in any sport or activity it’s best to learn how to exercise correctly. However, most people only think of starting and finishing an exercise. Unknowingly, when in a wrong posture …
Having a healthy body prepares the stage for your everyday well-being. It also has a direct impact on how fast and fine you will age. Maintaining a strong body with good nutrition and exercise promotes good blood circulation, digestion, and bone strength. Exercise allows you to live an active, stress-free life. With plenty of exercise, …
The Importance of Maintaining a Strong Body Today and into the Future Read More »
Whether you’re working, commuting or simply lounging around the house, you probably spend a significant amount of time sitting. According to a survey conducted by Ergotron, the average American sits for 13 hours a day. And that figure doesn’t include sleeping! While there’s nothing wrong with kicking back and relaxing on occasion, a sedentary lifestyle, …
Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it’s been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone talking about it, it’s allowed rumors and myths to spread like wildfire. Let’s debunk some of the more …
Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid. But, on the flip side, there are also many ways to combat them and adopt …
If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts of reaching your health goals is to adjust your diet. What you eat is linked very closely to how you feel, so focusing on your meals should be a very …
Whether you’re just looking into cutting back on sugar, or have started and are looking for motivation to keep going, one important thing to do is learn why you should cut back. This starts with having a better understanding of what sugar is actually doing to your body. Here are some of the more common …
