Going to an exercise class to lose weight is a great option if you find it a struggle to motivate yourself to stick to a regular workout routine. The class instructor provides you with that extra push you need to workout at maximum intensity. The other class members provide a communal and social element that keeps you coming back.
In addition to this, there are plenty of different classes available. So you’re bound to be able to find one that you enjoy. If you go to an exercise class to lose weight it’s important that you enjoy it. If you wake up in the morning dreading the class you’re going to that day, you’ll soon start to find excuses for not going at all. Let’s take a look at why exercise classes are an effective tool for fat loss and some of the best exercise classes you can try.
Why Go To An Exercise Class To Lose Weight?
They Keep You Motivated
If motivation is one of your weaknesses when it comes to losing weight, an exercise class is the perfect solution. Not only does the class instructor keep you motivated with words of encouragement but getting to meet and workout with other class members creates a feeling of commitment. This makes you much more likely to stick with the exercise classes so that you don’t let the group down.
They Allow You To Socialize
Another thing that makes exercise classes a great fat loss tool is the social element. By attending an exercise class, you can share your weight loss struggles and successes with like-minded individuals. You can pick up lots of good tips along the way and make some new friends who will help and support you on your fat loss journey.
One final reason that why people go to an exercise class to lose weight is that they’re fun. Exercise classes are flexible, allow you to socialize, contain plenty of variety and are much more enjoyable for people who don’t like structured exercise.
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Top 5 Exercise Classes To Try
Now that you know why exercise classes are such a good fat loss option, here are 5 of the most popular exercise classes available that you can try.
1. Body Combat
Body Combat is a martial arts inspired exercise class that will have you punching and kicking to the music. It burns through an impressive 488 calories per hour, brings your entire body into play and improves your balance and core stability.
2. Body Pump
Body Pump is a weightlifting based cardio class that involves lifting light weights at a fast pace. As a result, you get to enjoy the benefits of both weightlifting and cardio and blast through a notable 450 calories per hour while also increasing your muscle mass.
3. Circuit Training
Circuit training is a versatile exercise class that has you switching between short intense bursts of numerous different activities. It’s an excellent calorie burner and works off a significant 520 per hour and the fast paced nature ensures that it’s never boring.
Spinning is one of the best calorie burning classes around and involves you cycling to music at a high intensity. It burns through a substantial 700 calories per hour and also gives all the muscles in your legs a great workout.
Zumba is one of the fastest growing fitness crazes around. It involves dancing to a range of different music styles and getting a good workout at the same time. Not only is it extremely fun but it also blasts through around 500 calories per hour.
Do You Have To Go To An Exercise Class To Lose Weight?
So if you’ve not done so already, head down to your local gym, see which exercise classes they have on offer, get signed up and start dropping the pounds today. But what if your gym or fitness centre does not offer any classes that you like or it’s to far away to attend on a regular basis? Well, you can do a daily workout to lose weight at home. One of the toughest things about doing home exercises to lose weight is staying motivated. That’s why it’s important to know exactly what to do, how to perform exercises correctly and never feel lost or confused. Check out this Home Exercise Program with proven and effective exercise routines that you can do in addition to, or even instead of, an exercise class to lose weight.