4 Reasons Why You Shouldn’t Overdo Exercise In an effort to lose weight, build muscles, or any other reason why you exercise, sometimes you may overdo exercise, intentionally or otherwise. Doing so can have some serious side effects. Fitness shouldn’t be about a number on the scale, but about having toned muscles, being healthy and …
How To Avoid Sitting Down All Day There is a new disease cropping up in people that are desk-bound for much of their work day – the sitting disease. The Archives of Internal Medicine shows just how deadly sitting down can be. Using data from over 265,000 individuals, the shocking research showed that people who …
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What Is The Best Treadmill Speed? When you do cardio exercise at a steady pace, it’s known as steady state cardio. It’s the type of exercise that encourages you to move at a pace which keeps your heart rate constant. Steady state cardio allows you to go for long periods of time at a steady …
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How Long Should a Good Workout At The Gym Last? Heading to the gym? You’re not alone. Every day, thousands of people head out to hit up the weights or run out some cardio. But, are you optimizing your workout routine to get the best results? When it comes to figuring out how long you …
Do You Need To Exercise Every Week? Whether you prefer to head to the gym or stay home and workout at your own pace, exercise is an important part of a healthy lifestyle. But, getting active doesn’t have to involve a dedicated workout session every day. In fact, it’s better for your mind and body …
Should You Do Steady State Cardio or HIIT? There are two cardio-type exercise. The first type is steady state cardio. This is where you remain at a fairly consistent pace throughout your exercise session, so you are not increasing and decreasing your heart rate dramatically throughout your workout. HIIT (High Intensity Interval Training) is based on …
How To Tone Your Buttocks Having great buttocks can add a lot of self-confidence to your personality, and you’ll be able to strut down the street knowing that all your hard work is paying off. However, many there are several mistakes you can make when trying to tone your buttocks without even realizing it. Having …
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If You’ve Not Done a Workout With Kettlebells – Here’s Why You Should A kettlebell is a metal or cast-iron weight with a handle attached. At first glance you would assume that a kettlebell is supposed to be used like any other weight. But there are actually unique exercises that you can do with a …
How Can You Exercise When You’re Busy? In today’s hectic society, you can be excused for not finding time for regular exercise when you’re busy. Many people have to get up very early for work, and then when they get home, they often have family commitments. At the end of a long a day, after the …
Can You Make Cardio Less Boring? Cardio is a necessity if you’re looking to shed extra weight and slim down. But it’s not always as fun as it’s cracked up to be. Sure, your first 5 minutes running on the treadmill can feel extremely freeing, especially if the weather outside is cold and wet and …
