If you look up weight loss you will find two common themes: Diet and exercise. Exercise is touted as a great enhancer of weight loss. It seems like it’s required. But what does physical activity have to do with losing body fat? Why does exercise speed up weight loss?
One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time …
Exercise is the best way to help yourself in life, especially when talking about improving your physical and mental wellbeing. But did you know that exercise will also help improve your overall resilience aside from health issues? Regularly participating in exercises that challenge you both physically and mentally will train your body and mind to …
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Exercise. The dreaded activity that every doctor and health professional asks you to consider. If you’re looking for a way to boost the effects of your diet, you can’t find anything better than adding exercise. Yes, this does take work and it isn’t always easy. But by simply adding a little exercise to your diet …
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When summer comes around, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating. Belly …
Many athletes perform some sort of regular warm up and cool off during training and racing. A suitable warm up increases the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and a better performance. Additional advantages of a warm up before exercising include physiologic and psychological preparation.
Physical activity is specified as a movement that demands the contraction of your muscles. Any of the actions we do throughout the day that demand movement, such as housekeeping, gardening, walking, climbing up stairs, are illustrations of physical activity. Exercise is a particular form of physical activity. It’s planned, purposeful physical activity executed with the …
Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Sticking to your workout goals demands a couple of mental …
Taking the time to make a concrete exercise plan is the essential first step towards building the body you want. Following that, comes the tough task of following it each week, but that’s a different topic for a different day. For now, let’s just center on putting a workout schedule together.
Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you’re in the target heart rate zone. Each person has a different target heart rate range. According to Harvard …
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