6 Exercises To Strengthen Your Core Muscles

What’s The Best Way To Strengthen Your Core Muscles?

Strengthen Your Core
Core exercises will tone your abs, back, butt and thighs.

If you’re trying to drop a few pounds, you’re probably doing a lot of targeted exercises to get in shape. You’re likely focusing on your abs and thighs the most, and doing what you can to lose a few inches around your belly so you can fit into those outfits you bought a few years ago.

There’s a huge factor that many people are missing out on as they are getting themselves into shape however, and to their own detriment. That important factor is to strengthen your core muscles.

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Does Tabata Exercise Boost Or Lower Your Energy Levels?

How Effective Is Tabata Exercise?

tabata exercise
The Tabata exercise training style is a broad spectrum.

Tabata exercise is a type of High Intensity Interval Training (HIIT).  Your workout involves going all out doing an exercise for a short period of time (like 20 seconds) and then resting half the amount of that time (10 seconds) before doing another 20-second set.

At the end of 8 sets, which took a total of four minutes to complete, you’re spent. For runners, it could be sprints for those 20 seconds. Studies have shown that Tabata exercise not only improves fitness levels, but can also be used as a weight loss tool.

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Why Workout With Kettlebells Instead Of Other Free Weights?

Workout With Kettlebells, Dumbbells, Barbells or Medicine Balls?

Workout With Kettlebells
Have you tried a workout with kettlebells?

Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you haven’t stepped inside a gym in months, you’ll instantly recognize the typical shape of dumbbells,  barbells and medicine balls.

However, you might not be so familiar with kettlebells. If you’ve seen them in the gym and you’re interested in trying them out, you might be wondering how you can workout with kettlebells and how they fare when compared to the other types of free weights.

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How To Combine Strength Training And Cardio For Best Results

Can You Combine Strength Training And Cardio?

Combine Strength Training And Cardio
You can build strength without getting bulky.

If you’re trying to get great results in the gym, you should find the best way for your body to maximise the time and energy you have. Whether you’re trying to lose weight, tone up, build muscle or just become healthier in general, if you combine strength training and cardio, it’s arguably the best way to do it.

Some people consider the two types of exercise to be polar opposites. The popular misconception is that cardio is for those looking to lose weight and strength training is for people who want to get big muscles. And this couldn’t be further from the truth.

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Is Strength Training For Women A Good Idea?

How Important Is  Strength Training For Women?

Many people think that strength training for women is the same for as it is for men. When women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, many women don’t like the thought of becoming bulky after lifting weights.


However, lifting weights doesn’t mean that you’ll automatically become a big and bulky person. Strength training is very important for both sexes and here are just some of the reasons strength training for women is just, if not more, effective than cardio exercises.

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How Should You Change Your Diet If You’re Exercising to Lose Weight?

What To Eat When You’re Exercising to Lose Weight

If you’re exercising to lose weight, then you need to follow a certain type of diet. You need to eat enough that you don’t gain weight. But, at the same time, you need to eat enough that you have the energy to both exercise and go about your day.


It can be a difficult balancing act. Let’s look at how you should change your diet so that it compliments your exercise regimen.

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8 Tips For Overcoming Your Fear Of Going To The Gym

How To Get Over Your Fear Of Going To The Gym

If you’re new to working out, it’s only natural to have a fear of going to the gym for the first time. The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming.


You may picture a worse case scenario like going into the gym and everyone turning to look in your direction. Or, you might think everyone will be judging your fitness level or body type. You may even have nightmares before going to the gym your first time.

No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Below are 8 tips  to help you keep to your fitness goals.

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How To Build Muscle On A Vegetarian Diet

You Can Build Muscle On A Vegetarian Diet

build muscle on a Vegetarian Diet
It’s a myth that you can’t get enough protein from plant-based foods.

Some people think it’s difficult or even impossible to build muscle on a vegetarian diet or vegan diet because they don’t think they’ll get enough protein to build and strengthen their muscles.

Most people also think that you need more protein to build muscle than you really do because there’s the constant message of “eat more protein” in the fitness community. Misconceptions can keep some people from trying to build muscle on a vegetarian diet, but it can be done.

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3 Easy To Implement Tricks To Improve Your Workout

How To Improve Your Workout

If you have made the commitment of following a regular fitness plan, chances are you’re  always looking for ways to improve your workout.


This may include habits like sneaking in a quick fix on the treadmill during your lunch break, going for the stairs instead of the elevator every chance you get, investing in vitamin supplements, and so on.

But did you know that there are actually far simpler and cheaper ways to improve your workout? Here are 3 easy to implement tricks that will help you see better and faster workout results.

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Is It Better To Do Strength Training Or Cardio Exercise?

Strength Training Or Cardio?

strength training or cardio
What’s the best exercise for you to reach your goals?

When it comes to exercising, many of us are always trying to find the perfect solution to every problem. We don’t like our legs, so we look for the way to fix it. We don’t like our arms, so we look up ways to get the perfect arms.

Unfortunately, there’s no clear cut way of getting the body that you want, and different factors come into play when deciding whether it’s better for us to do strength training or cardio exercise.

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