The Benefits Of Strength Training For Women Over the years, researchers have made compelling arguments on the benefits of strength training, or weight lifting, for people of all ages and gender. Yet, the number of women who do strength training remains quite low. Only one fifth of females do any form of strength training two …
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How Do You Banish Belly Fat? When you start gaining weight, your belly is usually the first place to get affected. When you’re losing weight, it’s one of the most stubborn spots and seems to hold on forever. The dream of getting a flat stomach free of excess fat seems impossible to many people. When …
Why Your Body Hurts After Exercise Ever had those days where you put in an incredibly hard workout and are feeling incredibly proud of yourself – but the next morning you wake up and can hardly move? If so, you already know all about post workout muscle soreness. Post workout muscle soreness is a tricky …
4 Myths About Weight Training For Women Many women decide to stick with cardio programs because of myths they’ve heard about weight training for women. Other women train and exercise with weights but are disappointed with their results because of what they believed to be true only to find out it wasn’t. Let’s explore 4 …
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5 Life-Hacks To Find the Motivation To Exercise If you want to feel better, have more energy and live longer the health benefits of exercise and physical activity are hard to ignore. Regular exercise has both immediate and long-lasting effects. But getting the motivation to exercise and actually start doing something can be a challenge. …
Do You Avoid Exercise Because You’re Embarrassed of Your Body? If you’re overweight and out of shape, walking into a gym for the first time can be a terribly humiliating and embarrassing experience. Even to the point where some people only do it once and never go back. But there is no reason to be …
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What’s Your Level Of Physical Activity? A basic law of physics states, “A body in motion tends to stay in motion, a body at rest tends to stay at rest.” Our modern conveniences have altered human behavior in more ways than anyone could have predicted. While convenience and comfort have certainly increased, the toll on …
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Sedentary people tend to spend too much time sitting and are generally inactive. This results in many sedentary people being either overweight or obese. Two-thirds of Americans fall into these two categories. To lose weight, two things must happen. First, eat a healthy low-calorie diet and second, exercise. But exercise for sedentary people must start …
Is Walking For Exercise Worthwhile? If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. Walking for exercise is a fantastic, low-impact workout that can do wonders for your health. Although it …
There are two words that sum up how you can be more fit and healthy: healthy lifestyle. When you live a healthy life and everything you do centers around that concept, you’ll be fitter, less prone to illness, more alert, trimmer and more energetic. What’s not to like! All of these lifestyle tweaks are easy …
