All medical experts agree that the premise of dieting turns our relationship with food into a negative, tumultuous deep-rooted battle. The best thing to do, instead, is to approach food as a way of taking care of your body for the long haul and enjoying a well-balanced, healthy life. So how do you make your …
Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. What works is making lifestyle changes and sticking to them. Here are 6 tips that will set you up for success, create good habits and help you reach your goals. After that, it’s up to …
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? But don’t give up! The single most effective “tool” for sustainable weight loss is to set smart weight loss …
From Overweight To In Shape – 6 Smart Goal Setting Tips Read More »
There are tons of diet and eating plans out there today that tell you can’t consume whole food groups or types of foods. No carbs, no oil, no sugar. These are referred to as restrictive diets because they restrict your intake of broad categories of food. While some choose restrictive diets because of medical conditions, …
When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive. There is some truth to this assumption. Any time you consume more calories than your body burns, the excess must be stored somewhere (and it’s usually on your belly!) …
5 Cool & Tricky Ways To Eat More On A Diet But Weigh Less Read More »
Goals such as quitting smoking, getting out of credit card debt or living life to the fullest continue to make up a high percentage of resolutions. However, losing weight and becoming more physically fit never fails to take the top spot on this list. Staying on the topic of statistics, here is an unfortunate one: …
Getting motivated to lose weight is a challenge. Especially if you don’t know where to start. Since motivation isn’t a natural characteristic, it must be learned in order to be mastered. Some of the most popular health and fitness gurus attribute their success to their ability to stay motivated even when they feel like giving …
There’s a good chance that you, and everyone you know, has been on a diet at one point or another. We all get to a point where we realize we’ve gotten a little lazy on the fitness and diet front. It’s time to put a bit of effort in and shift those extra pounds. Only, …
The journey to lose weight isn’t an easy one. You’ll face a lot of challenges on your journey, but to make life a little easier, here’s a list of weight loss rules to live by. Keep these in mind as you embark on any diet. This isn’t about depriving yourself or eating boring food. This …
Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. And you find yourself struggling at social events because you can’t enjoy the cocktails you want to. But there is some good news. You can make weight loss fun, and here are …
