As you will inevitably learn on your path to losing weight, effective weight loss isn’t only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. But if you’re trying to lose weight, it doesn’t automatically have to mean experiencing suffering …
The 5 Easiest Ways To Lose Weight And Keep It Off Read More »
Losing weight is something that almost everyone would like to do, but most people find the topic intimidating, or aren’t sure where to start. The first thing to remember is that diets don’t work. Once you stop a diet, you’ll likely put back on all the pounds you lost, sometimes even more. If you want …
“I’m on a diet”. Do those words sound familiar? It’s proven that “diets” don’t work for long-term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifestyle change, not a “diet”, to lose weight and keep it off. …
Losing weight is a challenge for most, but it doesn’t have to be an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing if you’re trying to slim down is to keep at it. …
10 Simple Weight Loss Tips If You’re Trying To Slim Down Read More »
No matter how motivated and dedicated you are, chances are good that you’ll find yourself falling off your diet at one point or another. It may be because you had a rough day at work and fell back into the old trap of making yourself feel better with food. It could be that you were …
How To Pick Yourself Up After Falling Off Your Diet Read More »
Wanting to lose weight is just the beginning of the journey to weight loss. If you want to get rid of extra weight, you have to do more than just want the weight to fall off. With weight loss, knowledge is power. If you’re struggling to lose weight, these 7 tips will help to make …
Struggling To Lose Weight? These 7 Tips Will Help Read More »
Writing a diet journal for weight loss is a wonderful practice that can help you find clarity and reach your weight loss goals. But if you feel bored with it or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules with journaling, you could …
Many people fall victim to the mindless eating habit, which can potentially be harmful to your health. Mindless eating can lead to overeating, resulting in significant weight gain and obesity. This habit often occurs because people don’t really pay attention to the food they’re consuming, as another activity is on their mind. Because of this, …
Your weight loss won’t always be a chore. Your mindset determines how you perceive weight loss or any other endeavor in your life. Once you begin to see the rewards of making healthy changes and solidify healthy habits, it will become second nature and much easier. Losing weight can happen at different rates. You tend …
Did you know that the reason you’re gaining weight or failing to lose weight may be simply a matter of portion sizes? If you have never weighed or measured your food, it’s possible that what you think is ½ cup of rice is double or triple that amount. While transforming your diet, put emphasis on …
