How Do I Get My Weight Loss Motivation Back?

Getting motivated to lose weight is a challenge. Especially if you don’t know where to start. Since motivation isn’t a natural characteristic, it must be learned in order to be mastered.

Some of the most popular health and fitness gurus attribute their success to their ability to stay motivated even when they feel like giving up. This is the kind of strength and determination that helps them meet their fitness goals on a consistent basis.

If you’re struggling to get your weight loss motivation back, here are 5 tips to help to push through even in the face of exhaustion, temptation and other challenges.

Free Download: 6 Risks of a Sedentary Lifestyle

5 Tips To Help Boost Your Weight Loss Motivation

1. Keep Your Goal in Mind

It’s easy to lose motivation when you don’t have a clear goal. Often times, this lack of direction leads to half-effort and ultimately, giving up. One of the best ways to stay motivated is to set a clear goal at the beginning of each day. If yesterday you didn’t work out or do something active, make it a goal to move your body today.

Starting small with daily changes is key to developing a habit and keeping it. If it’s easier, set an alarm on your phone or keep a to-do list handy. By visually seeing what you need to accomplish, you’re more apt to actually do it.

2. Look at Fitness and Health Quotes

Quotes have been known to be some of the best motivators. Words are powerful and it’s clearly seen in their effect. If you’re struggling to eat clean or go to the gym, simply pull up your favorite social media page and search for motivational quotes. A few of the most moving are:

“Strength does not come from the physical capacity. It comes from an indomitable will.”

Gandhi

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

Arnold Schwarzenegger

“The best way to predict the future is to create it.”

Abraham Lincoln

“Work hard in silence. Let success be your noise.”

Frank Ocean

Keeping these quotes at the forefront of your day will help you continue to meet your fitness and wellness goals.

3. Avoid Temptations

It’s easy to lose sight of your weight loss goals when you’re surrounded by sugary treats or carbs. Simply being around them can make even the strongest of fitness experts cave.

If you know that food is your weakness, make a concerted effort to avoid places that will make you stumble. Perhaps take a new route to work or avoid those friends with bad eating habits. Then replace those cravings with something healthy. Having a nutritious snack at your disposal will help you avoid cravings and stay on track.

4. Get an Accountability Partner

Knowing that someone you enjoy spending time with will be working out with you will make you look forward to every training session. Because of this, you will be more motivated to stick with exercising and you can both motivate each other if either of you are not in the mood for exercising.

5. Surround Yourself With Motivational People

It takes a village to truly meet your weight loss goals. If you’re surrounded by people who don’t value nutrition, it’s easy to get caught up in those bad habits. If you’re wanting to keep your weight loss motivation, you have to surround yourself with people who are going to push you to greatness. Make an effort to seek out those individuals and make them part of your daily life.

The Risks of a Sedentary Lifestyle

It’s probably not coming as any big news flash to you that exercise and smart nutrition combine for an unbeatable system of health, vitality and wellness in both mind and body, from head to toe. Besides, if you live to be 70 or 80, but the last 40 years of your life are plagued by health problems because you decided you would rather sit and lounge your way through life rather than being active, is that really living?

Check out these 6 serious health risks directly related to a sedentary lifestyle and you might just have enough motivation to get up and get moving every day.