How Exercise Can Improve Symptoms And Even Reverse Chronic Disease
Exercise is one of the best medications you can start embracing. And when combined with a nutritious diet, you can turn your health around. It’s not easy, especially if you’re already dealing with a health challenge. But if you have cancer, asthma, diabetes, or heart disease then it’s critical that you start exercising now; today.
You’ve probably heard that exercise is good for you. What you may not know is exactly why exercise is good for you and how it’s good for you. Exercise has been shown in study after study to reverse, prevent, and virtually eradicate diseases. Regular physical activity can:
- Reduce mortality and the risk of recurrent breast cancer by approximately 50%.
- Lower the risk of colon cancer by over 60%.
- Reduce the risk of developing of Alzheimer’s disease by approximately 40%.
- Reduce the incidence of heart disease and high blood pressure by approximately 40%.
- Lower the risk of stroke by 27%.
- Lower the risk of developing type II diabetes by 58%
This eBook is divided into 7 basic categories. It includes examples of what types of exercise might be best for specific health conditions (eg, neurological diseases, cancer, cardiovascular diseases, psychological issues, metabolic conditions and more).
It looks at why certain exercises work better than others, what to expect from your exercise program, contraindications and how and when to modify your program, and example workouts and workout schedules.
- How Exercise Can Reduce Disease Symptoms and Even Reverse Chronic Disease
- What About DNA?
- Benefits of Exercise as Medicine and What Exercise Approach Is Best for:
- Neurological Diseases
- Cancer
- Cardiovascular and Pulmonary
- Preventing or Managing Depression, Stress And Anxiety
- Metabolic Conditions
- Musculoskeletal Conditions
- Getting Started with an Exercise Program When You’re Dealing with A Health Problem
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.
