Healthy Weight Loss For Women
When it comes to healthy weight loss for women, it’s important to remember that a woman’s 
weight loss plan will be different to a man’s weight loss plan. This doesn’t have to mean that just because you’re a woman you can’t reach your personal weight loss goals, it just means that you may have to work a little harder at it, and be happy with slightly slower results.
Here are 5 bizarre truths about healthy weight loss for women.
5 Bizarre Truths About Healthy Weight Loss For Women
1. A Woman’s Hormones Are Different
Women have a higher level of the hormone Leptin that controls our body’s ability to burn fat. This sounds like good news but women are much less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just cannot use its fat burning potential in the same way as men. This is because a woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.
2. Emotional Differences
Women also face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters women are more likely than men to eat based on their emotional state. Depression, anger, sadness, and loneliness are all feelings that lead to emotional eating. This affliction can make healthy weight loss for women very challenging because emotional eating tends to come from a desire to feel better, and because it is typically sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to identify the emotional issues and deal with them in healthy ways, even if it means reaching out for help.
3. Women Typically Do The Cooking And Shopping
As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.
4. Social Issues
When women get together with their girlfriends, the social occasion is often centered around food and often those foods are not the type recommended on diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting.
5. Doing The Wrong Exercises
It goes without saying that healthy weight loss for women needs to include exercise. But if you spend hours each week running, pedalling or stepping you’re ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat and burn muscle instead. The best female weight loss workout needs to include resistance or strength training because muscle cells burn more calories than fat cells. But don’t worry that you’ll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women.
BEST WEIGHT LOSS FOR WOMEN
Healthy weight loss for women is about making sustainable healthy lifestyle changes for the long term. Remember that crash dieting won’t last, and often all the weight is put back on when you stop the crash diet. But research shows when women use this science proven method to boost their metabolism, they burn fat faster and easier than men instead of the other way around for once! Check out this free video presentation that reveals thebest weight loss for women with a breakthrough method that you probably have never seen before.
