Simple Diet Tips For Eating Out
When you are trying to lose a few pounds, eating out on a diet can be challenging. As much as going out for a meal at a restaurant is a pleasurable experience it can wind up being more fattening than just enjoying a meal at home.
There’s nothing wrong with letting a restaurant cook for you – as long as you do some thinking ahead and special requesting when you order. Here are 5 diet tips for eating out so that you can enjoy a healthier meal.
1. Choose A Healthier Restaurant
Eating out and eating healthy is not impossible. Try going to the places that advertise healthier menu choices. Some restaurants have special sections on their menus specifically for low calorie or low fat food choices for people who are eating out on a diet. Don’t be afraid to speak up and request something off the menu.
2. Dressing On The Side
Salads are a healthy choice when you’re eating out on a diet, but some places put too much dressing on their salads, which can cost you unnecessary calories and fat. Simply order the dressing to come on the side and you can control the amount that goes on to your salad.
3. Choose Places That Cook With Olive Oil
Most restaurants will cook with fattening butter, because it’s less expensive for them than healthier olive oil. Don’t be afraid to ask whether a restaurant uses butter or olive oil to cook with and request that your meal be prepared without lard or butter.
4. Leave Some Items Out
If you just have to have that juicy burger, consider ordering it without the cheese, bacon or mayonnaise (or even the bun)! Sometimes, just leaving out the cheese alone can save you as much as 25g of fat.
5. Beware Of Buffets!
The foods that you see in the buffets are ones the restaurants can easily make in bulk. These usually turn out to be fattening fried foods or pasta dishes. Try to steer clear of the fattening items and stick with healthier salads and foods to enjoy the buffet without piling on the calories.
You Can Still Enjoy Eating Out On A Diet
There’s nothing wrong with eating out on a diet as long as you don’t overdo it. Don’t just watch what you order, but consider the size of the portions, too. Ask for a to-go box right when your food comes and put some of the food in it for you to eat as leftovers the next day.
Remember that not eating won’t help you lose weight. Never skip a meal and don’t starve yourself as it will only harm you in the long run. Your diet has to deliver all of the nutritional goodness that your body needs and be easy to maintain.
Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss go