The 3 Great Benefits Of Swimming For Fitness

Swimming For Fitness: One Of The Best Ways To Exercise Away From The Gym

Swimming for fitness is one of those ways to exercise without a gym.  Gyms can be busy, sweaty and a little intimidating, not forgetting that memberships can be expensive. But swimming as an exercise is hard to hate, since it’s gentle and one of the fun ways to exercise.

Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise?  There are many ways to exercise without a gym so let’s look at the fitness benefits of a swimming exercise program.

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Swimming Is Great Cardio

Swimming for fitness requires a lot of energy and burns a lot of calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running would. It also works your heart and boosts your metabolism at the same time.

To get the most out of your swimming fitness training, it’s best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you’ll push your body hard but will be able to do so for a longer period.

Swimming Is Great For Strength Training

Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder – just like traditional forms of strength training.

When you’re swimming for fitness you can gain muscle and tone up your body at the same time. Swimming is also widely used as therapy to strengthen injured muscles in athletes, since the water resistance provides a good workout without giving stress to the injured body parts.

Swimming Is Great For Everybody!

The great thing about swimming for fitness is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level. You can decide how hard to push yourself when you swim.

Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It’s also one of the great fun ways to exercise with your family as you can have fun together and stay healthy at the same time.

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Fat loss is a difficult thing. But you will lose unwanted fat faster with exercise. If you’re looking to change your habits, replacing sedentary activities with exercise can greatly improve your weight loss and long-term outcomes. And, some exercises actually burn more calories than others. To learn more, download my free report 6 of The Best Types of Exercise for Fat Loss.