Has the gym become a tired place where you feel overwhelmed and it has become too expensive? Or maybe you’re too busy to get to the gym. You may have considered trying to do a workout at home but don’t know where to start because you were accustomed to the gym life and access to various types of gym equipment.
Here are 5 ways you can start to workout at home and the best thing is, there is little to no equipment required.
Free Download: 15-Minute Home Fitness Workouts5 Ways To Workout At Home
A great way to start working out is with a partner. This can be your other half, a family member or a friend. Working out with a partner gives you the support you’ll need to stay motivated on your workout goals.
And it can be fun for both of you as you challenge each other’s progress. It can also be a bonding experience as well. With a workout partner, you can always make it fun and engaging to the point when working out feels like a natural thing to do.
Dancing
Dancing is a great option to workout at home. It’s a full-body workout, and it’s fun so you’re more likely to do it on a regular basis. It’s an exciting way to engage in exercising and dancing is something anyone can do. You can learn salsa, or hip-hop dance moves and really have a great time.
When you incorporate fun into working out, it makes exercise not feel like a chore or something that will make you annoyed or irritated having to do it. The best thing about this is you will get a full body workout especially in your core area and you can go to parties and events to show off your new dance moves!
Start a Workout Journal
A workout journal is a great way to stay organized as you workout at home. It allows you to track your progress and set weight loss goals. It’s a vital part of losing weight and toning your body when at home or at the gym because when you create health goals with deadlines then you’re setting yourself up for success.
According to Life Hack, “psychologists, neurologists, and other scientists state that setting a goal invests ourselves into the target as if we’d already accomplished it.” And this is why setting goals are so important and how a workout journal is a vital piece we need in order to accomplish our health goals, and to track our progress.
Jogging in Place
Jogging in place is a simple yet impactful workout anyone can start at home. You can watch a YouTube video, or play your music as loud as you like in order to feel motivated especially if you’re working out alone.
Hula Hooping
Hula Hooping is a fun way to exercise similar to dancing. It’s designed to slim your waist and your hips. This exercise makes home workouts fun and something to look forward to. It can even be done with your kids as a fun activity that they’ll also enjoy. You can easily turn it into a routine since you can Hula Hoop anywhere, even in your backyard or an empty space in your home. This at-home exercise is versatile and engaging for everyone.
Take Walks Outside
Walking outdoors is a great way to get your exercise in. Take a walk after dinner, make it a brisk one, and incorporate your arms by moving them when you walk. Start slow if you’re new to fitness and take a short walk but increase your distance every week. Before you know it, you’ll feel great, maybe lose some weight, and tone up those legs and arms.
Free Download: 15 Minute Workout At Home
For many of us, finding time to exercise when we’re busy is something we know we should do, but exercise is often the first thing to get dropped. However, it is possible to significantly improve your health and fitness with short workout sessions. Check out this free download 15-Minute Fitness: How To Get Fit (For Busy People) to see how you can start and maintain a 15-minute fitness plan from home.
