If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it.
One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.
Free Report: Why You Can't Shift Your Belly FatFiber Explained
Fiber is
1.Insoluble Fiber
Insoluble fiber absorbs water in the digestive tract and expands into a combination of bulk and liquid. Its main role is to push waste materials through the digestive tract. By removing waste materials and toxins from the digestive tract insoluble fiber reduces constipation and prevents bowel disease.
2. Soluble Fiber
Soluble fiber dissolves in water in the digestive tract and turns into a thick
What Foods Contain Viscous Fiber?
Viscous fiber is found in foods such as:
- Beans
- Carrots
- Sprouts
- Flax seeds
- Oranges
- Apples
- Sweet potatoes
- Oats
How Can Viscous Fiber Reduce Belly Fat?
There are many ways you can incorporate these foods into your diet. Simply ensure that you have a few of them on your shopping list each week. You can then create healthy meals, ensuring that you get a healthy dose of soluble fiber each day.
It Makes You Feel Fuller For Longer
Because your appetite is reduced it decreases the amount of calories you eat per day. This knock-on effect means that you’re not putting as much food into your body, which helps towards creating the calorie deficit which is needed in order to lose weight. By losing weight, you’ll also start to lose fat, and
Good For Your Gut
Viscous fiber promotes the development and growth of good bacteria in your lower gut. This type of bacteria isn’t bad
Healthy Eating Means A Healthy Lifestyle
You’ll eat healthier foods if you try to eat a diet which contains plenty of soluble fiber. Rather than eating foods which are high in white flour and sugars, you’ll aim to eat the healthier items in your fridge, which will promote a healthier lifestyle in general.
Free Report: Why You’re Not Losing Belly Fat
As you can see from the points above, there are several reasons why viscous fiber helps to reduce unwanted belly fat. Apart from being generally good for your body, you can use it to help you along in your bid to lose weight or get rid of some stubborn fat around your waistline.
But what if you’re eating healthy foods and going to the gym, but your diet and exercise
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