Losing weight is a challenge for most, but it doesn’t have to be an insurmountable one. There are many ways to make your weight loss goal more obtainable. If one method doesn’t work for you, you can always try something else. The important thing if you’re trying to slim down is to keep at it. There are lots of simple ways to shed those unwanted pounds.
Below are 10 to help you get started. Don’t try them all at once. Introduce them into your daily lifestyle gradually and they’ll start to become second nature.
Free Report: Why You Can't Shift Your Belly Fat10 Tips If You’re Trying To Slim Down
Experimentation and education to see what will work in your situation will be vital in reaching your weight loss goals. Whether you can get there in a month or even six you can achieve your weight loss goals if you stick to it.
1. Eat More Protein
Eating protein with each meal will definitely bring about weight loss. Filling up on lean protein will be more satisfying than carbs or fats will. It will fill you up faster and keep you full for longer periods of time. If you fill up on carbs, you’ll find that about an hour or two later, you will be hungry again.
2. Drink More Water
Make sure to get the proper amount of water every day. When your body is dehydrated, it tends to hold on to fat stores because water is necessary to flush out your system. Drinking enough water every day, especially if you haven’t been, helps to flush your system and make you leaner.
To seriously contribute to your weight loss efforts, drink 16 ounces of water right before a meal. Not only is it just plain healthy to begin with, but those two glasses of water will also fill you up, and no matter how good the meal is you will eat less! It may be easier said than done, especially when you’re hungry but it is a great way to really lose weight!
3. Get A Workout Buddy
Enlist a friend to be your weight-loss workout buddy. Not only will having a friend hold you accountable so you won’t bypass your workout for a night on the couch, but it will also inspire you to work harder. The friendly competition will spur you to push yourself a little more during each workout.
4. Switch Off The TV
If you’re trying to slim down, consider simply turning off the television. Studies have shown that people consume significantly more calories when they combine eating with watching their favorite shows. Instead, sit down together as a family and focus on talking to one another and enjoying your meal.
5. Watch Out For High-Calorie Drinks
When you’re watching what you eat, don’t forget to also watch what you drink. Research the calories of your favorite beverages so that you can fit them into your diet comfortably. Also, switch to “light” versions of your drinks of choice to ‘shave excess calories off’ your daily intake.
6. Eat a Healthy Breakfast
Eating breakfast is one of the most important meals when you’re trying to slim down. When you eat a healthy breakfast, you have a much better chance at losing and maintaining any weight loss. Starting your day off right sets up a positive attitude and helps you make helpful choices for the rest of the day.
7. Watch Your Portions
One easy way to trick yourself into eating less is to use a smaller plate. When you use a large plate, you have a tendency to want to fill it. You can fill a small plate (like a dessert plate) to the edges without feeling guilty about eating everything on it.
8. Plan Ahead
If you’re attempting to lose weight during the holiday season, it can be difficult with so many parties and gatherings where there are high fat, high calorie, foods and snacks served. To keep yourself on track, eat a healthy and filling meal ahead of time. You can still indulge while you are there, but you’ll eat less than if you had shown up hungry.
9. Reward Yourself
Find a non-food way to reward your efforts. Instead of treating yourself to a hot fudge sundae for reaching a weight-loss or fitness goal, treat yourself to a new workout outfit, a round of mini-golf or a spa treatment. This will train your brain to associate success with these kinds of activities, rather than food.
10. Don’t Compare Yourself To Others
You shouldn’t compare yourself to other people when trying to lose weight because what works for one person, may not work for another. People don’t lose weight at the same rate and the trick is to figure out what works best for you and then, stick with it. Keep in mind, the basic formula of expending more calories than you take in, drink plenty of water, and eat healthy, for your plan to work.
Why You Can’t Shift Your Belly Fat
When trying to slim down, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to shift your belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. To learn more, download my free report, Why You Can’t Shift Your Belly Fat and see how you can start getting the results you want.
