This Is Why You’re Having Trouble Losing Belly Fat

How To Lose Belly Fat

The one topic that invariably comes up with people who are on a diet and or fitness plan is how to lose belly fat.  It seems that while the other fat is hard enough to burn off, the last fat to leave us is that which is covering our abdominal muscles.  Your six pack abs may be hidden away under a slab of belly fat.

There are some common myths about losing belly fat that you have to understand. Getting your mind to understand and accept the true reality of how to lose belly fat is one of the biggest hurdles for most people who are trying to change their body shape.

Let’s take a look at why you’re having trouble losing belly fat.

Spot Fat Burning

You may have heard about spot fat burning. This means trying to burn fat in a particular trouble spot: your belly, your thighs, your backside – wherever you have excess fat.  But the body is a bit more complex than that.

It’s tempting to think that we can lose belly fat quickly by taking a little here and taking a lot there. But it just doesn’t work that way. Doing sit ups and crunches will tighten and tone the abdominal muscles and strengthen your pelvic girdle. You may even lose several inches as a result of toning, but there’s still that stubborn layer of fat clinging to your belly.

Why? Your body uses fat differently than you might think. To top that off, it stores fat differently than you think, too.  And then there’s the fact that there are different types of stored body fat, some of which are easier to lose than others.

When it comes to spot fat burning, there’s no way to physically do it. Despite all of the hype and outright lies in the diet and fitness industry, you can’t decide to only start losing belly fat. You have to treat it with an overall fitness plan with sound nutrition as well as consider reducing lifestyle habits that add to the mix.

Reaching A Fat Point

Many people have the mistaken belief that they are not losing belly fat because they have reached their ‘fat point’. This is the misconception that everybody has a certain fat point where their body stays at a particular  level of fat that is normal for that individual. But this is just another myth.

While there are various different body types that are determined by our genes, the percentage of fat that we carry around in our body is not due solely to the genes that we have inherited. It is due to the food that we have been eating from the beginning of our life to the stage where we are now and the amount of movement or activity that we do on a regular basis.

There are no magic pills or specific exercises, no exotic herbs that make your belly fat disappear without affecting the rest of your body. The only way that you can determine exactly how to lose belly fat is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do.

HOW TO LOSE BELLY FAT THE EASY WAY

Losing belly fat is not about not eating. Not eating will won’t help to slim your stomach or help your body in any way for that matter. Never skip a meal and starving yourself will only harm you in the long run.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.