5 Myths That Ruin Weight Loss Plans
When it comes to weight loss plans, some people tend to believe almost anything. Since
being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. People spend hundreds of thousands of dollars every year on weight-loss prescription drugs, over-the-counter drugs and diet books. Many of these items don’t work and the ones that do work can cause lasting damage to the body.
Here are 5 myths that can ruin your weight loss plans.
5 Myths That Ruin Most Weight Loss Plans
1. Herbal or Natural Weight Loss Pills Are Effective
There is no way to understand the long-term effects of most of these herbal weight-loss medications that proclaim to offer a solution for fast weight loss plans. Since the Food and Drug Administration does not oversee the production or testing of these drugs, it is up to the manufacturer to disclose any dangers associated with taking them. When a user has ill effects from one of these medications, there is remarkably little recourse available. Many of these herbal medications can cause drug interactions, heart palpitations or kidney and liver problems.
2. Eating A Specific Food Can Cause You To Burn Fat
There is no food that can be eaten which causes the body to burn fat for energy. All foods provide the body with calories, which are then converted to energy. The only way that the body will burn fat is by utilizing more calories than are consumed. Although there are so-called ‘negative calorie foods’ it is not healthy to eat nothing but these types of foods. Certain food additives are thought to increase metabolism, but real and effective weight loss plans require a healthy and balanced diet combined with exercise.
3. Low Carbohydrate and High Protein Diets Are a Healthy Weight Loss Solution
Restricting the intake of carbohydrates does encourage the body to consume fat. Unfortunately, the combination of restricted carbohydrates and high protein can also cause the body to consume muscle. This can result in a state of ketosis, or starvation, where the body is tricked into consuming itself. In the long-term, this type of diet can damage the kidneys and liver. In general, it is never healthy to choose a diet which greatly restricts the variety of food available.
4. Skipping Meals or Fasting Is a Good Way to Lose Weight
Both skipping meals and fasting can be beneficial occasionally. Regularly skipping meals or fasting for extended periods of time can result in a state of ketosis. Again, this is a starvation mode for the body and can damage the kidneys and liver. Eating several small meals each day is a much better way to lose weight than skipping meals.
5. Resistance Training Makes You Gain Weight
This myth can be both true and false. Resistance, or strength training does cause the body to gain muscle. Muscle tends to weigh a bit more than fat weighs, but muscle also burns more calories than fat. Even at rest, a muscular body has a faster metabolism than a body without muscle and so resistance training should be part of all fitness plans to lose weight.
Why Weight Loss Plans For Women Should Different To Men
With so many diet myths circulating these days, it is difficult to choose a diet and exercise program that works for you as an individual. At the most basic level the best weight loss diets are a combination of eating healthy foods and plenty of exercise. But the best weight loss plans for women are not the same as they are for men because of the genetic make-up of a woman. This video on weight loss plans for women reveals a science proven method that boosts the female metabolism, so that women can burn fat faster and easier than men instead of the other way around for once!
