The first thing to remember when you’re trying to lose your belly fat is that it’s not going to happen overnight. The excess fat around your midsection has probably taken a few years to build up so it’s not going to go away in a few days.
Don’t think that by going on some sort of fad crash diet or doing a bit of exercise for a week or two is the way to do it either. The only way you are going to lose your belly fat is if you make changes your lifestyle. That means eating a healthy diet and burning more calories you consume, not just for one day, but for good.
Don’t worry, it’s not as difficult as it might sound. Here are 5 reasons why you’re struggling to lose your belly fat at the moment. Make these simple changes to your lifestyle and you’ll get the results you want.
5 Reasons Why You’re Struggling To Lose Your Belly Fat
1. You’re Eating When You’re Not Hungry
You won’t lose your belly fat if you snack between meals because you’re bored or it’s a habit instead of eating on your body’s hunger signals. So next time you get the urge to snack, stop and think for a moment. Decide whether you’re actually hungry and if you’re not, go for a quick walk or grab a glass of water to relieve the boredom or break the habit. To be ready when hunger does strike, prepare some healthy snacks in advance so you’ve got easy access to a range of low calorie, nutrient packed, fat burning snacks.
2. You’re Eating Too Much Processed Food
Processed foods are items that come in packets, boxes or cartons. They are usually packed with calories and contain high levels of chemicals, salt and sugar to add flavour and prolong shelf life. We all live busy lives and ready made meals are convenient. But at the weekend you could do large batches of cooking with fresh ingredients. The freezer can be your biggest asset to help you lose your belly fat because you can freeze mini meals to have on hand all week. Making the change from processed foods to natural, unprocessed foods will give your weight loss efforts a huge boost.
Beware of sodas and fizzy drinks too. Regular soda is rich in calories and by consuming just a couple of glasses each day, you can add over 1,000 calories to your weekly intake. Diet soda is often lower in calories and sometimes even contains zero calories but the chemicals it contains interfere with your body’s fat burning processes and this has a negative effect on your overall weight loss.
Why Is Belly Fat So Difficult To Lose? (Free Report)
3. You’re Not Exercising
There are lots of good exercises to lose belly fat. But the most important thing is that you find an exercise that you enjoy doing and will want to keep doing. Try out some new activities and find one that you enjoy and that you can stick with for the long term. If you don’t want to go to gym, do your exercise routine at home. If you don’t think that you’ve got time to exercise, start to include extra physical activity into your day. Maybe cycle to work a couple of times per week or, if you drive to work, park your car on the top floor of the carpark and take the stairs, not the elevator. If you use public transport, get off one stop early and walk the rest of the way.
4. You’re Blaming Your Genetics
It’s a lazy excuse to blame your genes for the reason that you can’t lose your belly fat. The percentage of fat in our bodies is not just due to the genes that we have inherited. It is due to the food that we have been eating from the start of our life to the stage where we are now. The amount of fat our body carries is also relevant to the amount physical activity that we do on a regular basis. Geneticists now know that nutrition and exercise can control as much as 80% to 90% of your level of physical fitness, your weight and the shape and appearance of your body.
5. You Don’t Have A Plan
When you live a busy lifestyle, it can be challenging when you’re trying to lose your belly fat. But without some sort of plan, you won’t achieve your goals. You need to schedule in your exercise routine, plan what you are going to eat and have healthy snacks handy and ready to eat. You will experience setbacks but don’t let that stop you. When have a setback, accept it, strive to improve going forward and then move on.
Yes, You Can Lose Your Belly Fat
The most effective and fastest way to lose belly fat is to exercise regularly and eat a wide selection healthy and nutritious foods that allow you to have occasional treats. Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.