Losing weight may seem like it’s the easiest thing in the world. You eat right, stay away from junk food, drink plenty of water and workout. But the truth is that losing weight can seem like it’s the most difficult thing in the world. Even though you may be eating right and working out, there …
How does your diet unfold? Do you lose a bunch of weight quickly, deviate from the plan, and gain it back? Are you yo-yo’ing at every opportunity? The reality of the matter is that when you embark on a weight loss journey, it should be like rolling a ball gently down a hill as slow …
Getting motivated to lose weight is a challenge. Especially if you don’t know where to start. Since motivation isn’t a natural characteristic, it must be learned in order to be mastered. Some of the most popular health and fitness gurus attribute their success to their ability to stay motivated even when they feel like giving …
There’s a good chance that you, and everyone you know, has been on a diet at one point or another. We all get to a point where we realize we’ve gotten a little lazy on the fitness and diet front. It’s time to put a bit of effort in and shift those extra pounds. Only, …
The journey to lose weight isn’t an easy one. You’ll face a lot of challenges on your journey, but to make life a little easier, here’s a list of weight loss rules to live by. Keep these in mind as you embark on any diet. This isn’t about depriving yourself or eating boring food. This …
Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. And you find yourself struggling at social events because you can’t enjoy the cocktails you want to. But there is some good news. You can make weight loss fun, and here are …
Losing weight is hard. Staying motivated when you aren’t seeing many results can be devastating and seem impossible. But don’t give up! Your weight loss efforts are worth it. Here’s a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.
It’s no secret that losing weight is challenging. Between finding the time to prepare healthy meals and engage in a regular workout routine, time and resources are limited. In addition, some feel overwhelmed by the amount of information they receive. One guru suggests this diet while the other disapproves of that lifestyle. It can be …
3 Simple Ways To Set Realistic Weight Loss Goals According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising …
Maintain Your Weight After Weight Loss Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part. How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place? Here are a few …
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