So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there?
Well, the same can be said of your weight loss goal. Is your reason strong enough? Are you clear about your ‘why’?
Do you give up at the first setback? Whether caused by something you did (e.g. overeating) or something completely out of your control (e.g. injury or sickness), setbacks are almost always a guarantee with weight loss.
How you focus on reaching your weight loss goal and dealing with setbacks will determine your level of success.