How To Monitor Your Own Health Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy. But, we need to take some other numbers into account for an overall picture of our health. You can …
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Trying to find healthy Easter treats for you and your kids can be challenging at this time of year. You want your family to have a memorable Easter, but you’re probably concerned about all of the unhealthy calories in the sheer amount of chocolate that shows up this time every year. An average size chocolate …
Watch Out! These Are Seriously Dangerous For Your Health It goes without saying that you probably don’t want to intentionally do things that are dangerous for your health. Many of us are searching for ways to live a more healthy lifestyle, not an unhealthy one. We know that we need proper nutrition and regular exercise to …
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What Foods To Eat To Feel Good? When it comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body. There are, of course, other factors that can help if you …
If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes. Type 2 Diabetes is a serious condition. It’s …
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5 Considerations Before You Detox Your Body Do you want to detox your body? If you’re the one of the many people who have heard that you may be carrying up to 20 pounds of excess waste and toxins due to buildup, you may be ready to take action. Before you start with a cleanse …
Your Family Fitness Workout Plan A family fitness workout plan doesn’t have to involve gym memberships, hours of time and complicated exercises. While gym memberships and joining fitness centers are certainly good options, they’re not possible for everyone. And sometimes, the thought of intense training sessions and lots of time can intimidate a family into not …
How To Speed Up Hangover Recovery Hangovers are no fun. Fortunately, because of the way your body processes alcohol, there are plenty of tasty food and drink options which can help speed up hangover recovery. Remember to drink sensibly. It’s full of empty calories and drinking too much alcohol can have a negative impact on …
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How To Have A Stress Free Christmas Even the most festive types, a stress free Christmas can be a challenge with the expectations of social events, gift shopping, and entertaining guests. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season. …
How Can You Improve Your Wellness? You can do some simple things to improve your wellness so that you feel as fit and healthy as possible. And you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. The reduction of stress will improve symptoms of …
