5 Ways Eating Whole Foods Serves Your Health If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of aging, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain …
What’s The Connection Between Drinking Water And Weight Loss? Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss. But drinking water can help to regulate what and how …
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One of the most important benefits of Vitamin C is that it is a good antioxidant, which makes it good in preventing cancer. It has the important role of regenerating other antioxidants in the body. Vitamin C, technical name ascorbic acid, is a water-soluble vitamin present in certain foods but that can also be obtained …
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5 Healthy Foods To Eat When On A Diet When many of us think of losing weight, we automatically think of dieting and deprivation. The idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. However, there are many healthy foods …
Why Should You Stop Eating Sugar? The general advice today is to stop eating sugar in your diet altogether. This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves …
Burn More Body Fat, Starting Today! A major component in losing weight is to burn more body fat. You’ll need to burn fat every day for long-term weight loss results. So how do we burn fat? You have to focus on 2 main things. What you eat and how much you physically keep moving. Small …
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Should You Avoid Carbohydrates In Your Diet? If you’re eating carbohydrates in your diet are you really eating an evil food item? It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, …
How Can You Cut Back On Calories? A guaranteed way to lose weight is to cut back on calories and reduce the amount of food that you eat throughout the day. Consuming fewer calories than are burned by the body through physical activity and exercise is actually the only way to lose weight. Physical inactivity and a poor …
Healthy Breakfast Tips These healthy breakfast tips will help you to make your first meal of the day a good one and that means you’re set up for the day. If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re …
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What Is Proper Nutrition? Proper nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our daily diet. We are obsessed with junk food and processed …
