Should You Avoid Carbohydrates In Your Diet?
If you’re eating carbohydrates in your diet are you really eating an evil food item? It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now know that fats don’t make you fat, sugar does.
Recently, low-carb diets like the Caveman Diet and the Keto Diet are all the rage. They limit carbohydrates in your diet from processed foods, and carbohydrates in general. They focus on eating healthier foods like fruits and vegetables, nuts and berries, wild caught fish and grass fed beef. Is this low-carb attitude the best nutritional approach? Let’s take a look if carbohydrates in your diet are important to your fitness and health.
Do You Need Carbohydrates In Your Diet?
1. All Carbohydrates Are Not Equal
Simple carbohydrates are sugars. They are broken down quickly in your body. In fact, so quickly that they often are stored as fat for energy. Complex carbohydrates are starches. They take a long time to process, and do not lead to excessive fat buildup. Complex carbohydrates are great for your body, simple carbohydrates are not, so all carbohydrates are not created equal.
2. A Low-Carb Diet Is Not Right for Everyone
No two human beings are even remotely similar. Your internal processes are totally different to all of the other 7 billion people living the planet. Low-carb diets have proven to be incredibly healthy for a great number of people. That said, what works for one person may not work for you.
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3. You Won’t Always Lose Weight On A Low-Carb Diet
There are plenty of low-carb foods that can be fattening, especially if you consume too many calories. No matter what you eat, if you consume more calories than you burn on a daily basis, you will gain weight.
4. Does Eating Low Carb Mean Eating More Unhealthy Saturated Fat?
We now know, after literally decades of anti-fat propaganda, that saturated fat is basically harmless. You don’t have to avoid healthy fats like coconut oil. Or fatty fish like salmon, which is rich in healthy omega-3 fatty acids. Just because we know that saturated fat is not the villain it has been made out to be doesn’t mean you should run out and consume 50 grams of fat every day, however.
5. You Still Need Dietary Fiber If You Cut Down on Carbohydrates
Dietary fiber is essential to human health. Soluble fiber can lead to health benefits such as improved cholesterol levels and weight loss. Unfortunately, a lot of carb-rich foods are also high in healthy fiber. This is why it may be a good idea to add BeneFiber or some other fiber supplement to your diet if you are cutting back on the carbs.
Choosing The Right Carbohydrates In Your Diet
Some diets require low carbs, others claim that cutting carbs is not good for you, some claim you should go low fat, and others claim that being a vegetarian is the way to go. The truth is, there are overweight and slim people in all of those groups. These simple and fast steps will guide you through the right amount and types of carbohydrates in your diet and make it nearly impossible to eat the wrong foods so you will never need to ever count calories again.