5 Reasons You Can’t Lose Body Fat When you stop to think about it, it’s not really surprising that we can’t lose body fat easily. Our bodies spent eons developing efficient ways to store fat, burn fewer calories and fend off starvation. It kind of makes sense that it’s going to a challenge to lose fat quickly. …
What Is Functional Fitness? Functional fitness can be considered working out for “real-life” situations. You prepare your body to allow you to do the normal things that you do, day in and day out. This is the reason that most people want to be fit in the first place. Not everyone wants to exercise so …
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Strength Training Exercises That Burn Fat A lot of women worry that strength training exercises will bulk up their bodies. But doing workouts for strength training doesn’t necessarily have to bulk you up. It can actually tone your body and help build your muscles just enough to help hold your body in more perfect alignment. Doing so …
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5 Exercises For A 10 Minute Workout You Can Do At Home You might think that a 10 minute workout you can do at home may not be sufficient to keep you fit and healthy. But study after study has shown that multiple 10-minute intense workouts throughout the day are more beneficial than one 30-minute less …
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No Results With Weight Loss And Exercise? Some mainstream methods for weight loss and exercise call for going on a strange fad or crash type diet and a heavy reliance on aerobic exercise as the primary and often only method of exercise for fat burning. The trouble is that these methods just don’t work in the long-term and once you go …
10 Articles To Help Your Weight Loss And Fitness Goals During 2015 I have written a number of articles about with weight loss and fitness motivation. Some you may have missed and some you may want to read again. The list below is a handy reference for 10 of the most popular articles. We all have different eating …
What You need To Know About Exercise For Weight Loss When it comes to exercise for weight loss most people don’t exercise in a way that promotes optimal fat loss. Regular exercise is the driver for burning calories and has both immediate and long-lasting effects. In addition to helping you lose weight, regular exercise can make you …
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Top 10 Fat Loss Exercises If you want to lose weight, regular fat loss exercises are essential. Dieting is a great way to start when you want to lose weight but you will eventually hit a plateau and need to add exercise into the mix. However, the exercises you choose can make a huge difference when …
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6 Great Workouts For A Flat Belly When you start a new exercise routine choosing the right workouts for a flat belly is essential if you want to burn belly fat and get a flat stomach. A combination of cardio and toning exercises are required to develop the six pack abs you desire. Fortunately, there are …
5 Reasons Why Strength Training To Lose Weight Rocks! Using strength training to lose weight is something that a lot of people ignore. People who haven’t done any kind of strength training or weight lifting are afraid they’ll get too bulky. Women are especially worried about this. But, in order to bulk up and look like …
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