5 Essential Tips For Weight Loss And Exercise

Some mainstream methods for weight loss and exercise call for going on a strange fad or crash type diet and a heavy reliance on aerobic exercise as the primary and often only method of exercise for fat burning. The trouble is that these methods just don’t work in the long-term and once you go off these diets you end up heavier and more demotivated than ever!

Crash diets can work in the short term, but they are based in a short-term mindset and are too restrictive which is not healthy. Long repetitive sessions of aerobic exercise are not only boring, time consuming and often ineffective for fat burning but can also bring about a number of other issues, including muscle loss, overuse injuries and muscle imbalances.

You need to focus on making a solid lifestyle change with techniques that you can realistically implement, follow and don’t seem like a lifelong prison sentence. Here are 5 essential tips for weight loss and exercise that will help you get you the results you want.

5 Essential Tips For Weight Loss And Exercise

1. Stay Active

This may sound like common sense, but more and more of us wind up in jobs that require very little physical activity. This causes you to feel run down and exhausted at the end of the day, and you look at weight loss and exercise programs as if they are a form of punishment. Mentally a negative thought pattern begins to develop, and even though you feel great after exercise and physical activity, you may begin to avoid it.

Begin reprogramming your brain to recognize how much better you sleep, how much more energy you have and how awesome you feel when you exercise. Whether you are trying to burn fat, lose weight, get fit or stay in shape, physical activity is an excellent way to help you achieve your goals.

2. Keep Your Workouts Varied

Variety is the spice of life, and that includes your weight loss and exercise routine. Variety not only helps more effectively work your body through muscle confusion, it also keeps you interested. A varied routine with good weight loss exercises keeps your mind involved, and can even lead to fewer injuries because you are paying more attention.

Sleepwalking through the same exercises on the same days at the same times can really get you in a rut. This often leads you to dread your exercise regimen, and might even cause you to skip a few days here and there. Keep your body guessing and your mind sharp by combining different types of fitness workouts together, and also varying the tempo of your training.

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3. Break Your Workouts Into Chunks

Whether you work from home or in a traditional workplace, there are several opportunities throughout the day to elevate your heart rate. That burns off calories and helps keep you fit, and is also a great fat burner. If you are a work-at-home professional, take several breaks throughout the day to alternate walking and running around your neighborhood, or simply around your block. Tackle the stairs at work in an aggressive manner. Get off of the bus a few stops further away than usual when heading to work and coming home. All of these mini workouts added together have a significantly positive impact on your waistline and your heart health.

4.  Watch What You Eat Too

You won’t benefit from weight loss and exercise if you continue to eat anything you want.  You can exercise as hard as you want, but if those calories that you’ve burned are being replaced with with unhealthy foods and extra fats, it’s very unlikely that you will reach your fat loss goal. Eat as many natural foods as possible like fruit, vegetables, nuts and pulses and eat less processed food which contain a lot of hidden fats, sugars and salt. By eating more fresh food you will eliminate hidden calories and it will be easier to lose weight.

5. Think Positive

Remember the good times. Remember when you were trim and slim and in shape? Close your eyes and visualize those great times and the wonderful feelings you experienced. Your brain has held onto those memories for a reason. Use them to your advantage. If you need to, place a picture in your wallet of yourself when you enjoyed your ideal physical form.

Your willpower can be enough by itself to keep you from overeating, and eating unhealthy foods. This also provides powerful fuel for your next workout or exercise regimen. Remember how great you felt about yourself as a person when you were slim and trim, and combined with a regular weight loss and exercise regimen, you’ll have the motivation to get fit and stay in shape for good.