It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to …
Why Is It Harder To Lose Weight As You Get Older? Read More »
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …
Weight training is sometimes regarded as the type of exercise reserved only for the young and fit. If you’re middle-aged or beyond and want to get into shape, perhaps you might have asked yourself, “Am I too old to start lifting weights?” However, exercsing with weights is important throughout your life and possibly even more …
What Does Being Ageless Mean? If you describe someone as being ageless, you mean that they never seem to look any older. But everyone grows older and eventually dies. It’s just the natural way of life. However, how a person deals with aging is a whole other story and entirely up to the person. Your brain has …
How To Get Over Your Fear Of Going To The Gym If you’re new to working out, it’s only natural to have a fear of going to the gym for the first time. The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming. You …
8 Tips For Overcoming Your Fear Of Going To The Gym Read More »
Can You Exercise To Feel Good? Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally. When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. …
How Long Does It Take For Exercise To Feel Good? Read More »
How To Exercise After 50 Years Old Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The …
