What Is The Best Way To Lose Weight? Is it possible to lose weight for good without using pills, potions or dangerous techniques that could cause harm to your body and your health in the long-term. The best way to lose weight is a have gradual transition to a healthy lifestyle. It does not mean severely limiting the nutrition …
7 Common Myths About The Best Way To Lose Weight Read More »
When you need to lose weight it is easy to get attracted to diets that promise a quick fix and magic formulas. These fad diets often boast about rapid weight loss success by way of extreme eating plans or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious …
Why Belly Fat Loss Is Important There is a lot of information around about belly fat loss. But, if you do have excess belly fat, do you really need to be bothered about it? After all, it’s your body and you just ignore what’s being said, sooner or later the problem will go away and something else …
Back To Basics: 5 Fundamentals Why Belly Fat Loss Is Important Read More »
How To Lose 10 Pounds If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months. Most people, when they’re trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks. While this is important, the most important …
Mistakes To Avoid When You Exercise At Home Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and many people do choose to exercise at home because it is cheaper and less time consuming than going to the gym on a regular basis. Also some people do find gyms a …
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No More Middle Age Weight Gain As we get older our metabolism slows down and middle age weight gain becomes much more of an issue in our lives. Lack of activity is the number one cause of weight gain even when we continue to eat as we have our whole lives because of the decrease in …
6 Simple Weight Loss Tips When you’re trying to lose weight for good you probably know that you need to eat a healthy diet and do regular exercise. Everyone has an opinion on health and fitness and the next time you hear something that just doesn’t sound right, do some research before diving in head first …
Olive Oil Health Benefits If you are starting a new regime of healthy eating you’ll obviously want to make sure that you include the best healthy foods in your diet plan. Olive oil is one of the world’s healthiest foods. It is the cornerstone of the Mediterranean diet which is the world’s longest-living cultures. Olive oil health benefits are hard to beat and many …
One Of The Best Healthy Foods For Your New Year Diet Read More »
Need Help Losing Weight? Often at the start of a new year we all need a little extra help losing weight. Losing weight in winter is more difficult than any other time of the year and studies do show that the average person does put on a few pounds during the colder months. Our bodies are designed …
How To Avoid Winter Weight Gain Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging. We all tend to gain a few pounds …
