It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.
While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.
It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.
But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process. In order to sustain it, it’s important to make profound habit changes that will propel long-term success. However, many people don’t understand this. They just want to shed all their excessive weight in the shortest time period.
Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.
It can be a challenge to transform your body if you are overweight and living an unhealthy lifestyle. Our lifestyles have become increasingly sedentary. Long gone are the days when most people had to dedicate their working time to physical labor.
These days, most people work sitting, or perhaps standing still, and needless to say, there isn’t much effort involved in that, at least in a physical sense.
The problem however is that even though we reduced our level of activity we kept on increasing how much we ate. As a result, our bodies simply aren’t subjected to enough exercise to burn all the excess calories we gain, which leads to a noticeable weight gain.
This lack of exercising coupled with overeating has become part of living an unhealthy lifestyle. It’s time to take a healthy perspective of what life is all about – taking care of yourself for your loved ones.
When if comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body.
There are, of course, other factors that can help if you do suffer from low moods or depression. These range from getting enough sleep, meditation and exercising, to striking a healthy balance in your professional, social and personal life. Do take time to consider what you eat. Here are 5 foods to eat to feel good and boost your mood.
What’s The Connection Between Drinking Water And Weight Loss?
Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss.
But drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight.
Here are 4 surprising ways that water and weight loss are connected and can help you stop cravings and eat less.
Do you want to detox your body? If you’re the one of the many people who have heard that you may be carrying up to 20 pounds of excess waste and toxins due to buildup, you may be ready to take action. Before you start with a cleanse or detox, it’s important to determine if you are the right candidate and how you can do it safely.
Here are 5 factors that can help you determine if you are ready to cleanse and detox your body.
A new year weight loss challenge can be daunting. You’ve made the decision to lose that excess body fat and become more healthy but how easy is that going to be?
Whether you’re genetically predisposed to put on weight or your habits have led you to this point, trimming your excess body fat has been shown to increase the length and quality of your life. With each centimeter that you trim off your waist, you’re reducing your risk of dying by many major diseases.
The first step to lifetime health and a trimmer body is accepting some lifestyle changes. By modifying what you eat and increasing your daily activity you’ll not only lose the weight, you’ll keep it off too. Here are 6 tips to help make your new year weight loss challenge easier.
Have you noticed lately that more people are becoming aware of the health benefits of tea? Tea is a wonderful drink. It tastes great, there are lots of varieties available and many cultures have been drinking tea for centuries.
Just look at how much tea people in countries such as China, Japan, India and Europe drink. This trend is now spilling over into North America like crazy.
Green tea has been around for a very long time and is one of the best teas that you can drink for your health. It is known for helping your body eliminate free radicals, it’s great for weight loss and contains anti-aging properties.
Believe it or not, winter weight gain is a very real phenomena. In a study published in the New England Journal of Medicine, researchers found that a significant number of people who live in colder parts of the country tend gain weight during winter. Unfortunately, not all of this extra weight is lost in the following summer.
Although it obviously varies from person to person, surveys show that the average weight gain in winter is anything between 5 to 7 pounds. So how can you avoid winter weight gain and stop those unwanted pounds piling on?
Why would you want to rev up your metabolism? Well, your metabolism is the speed at which your body breaks down your foods and turns them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain.
There are many little things you can do during the day to increase your metabolism – from being more fidgety to ensuring that you stay hydrated. Here are 10 suggestions to help you rev up your metabolism, making it easier to lose weight and get healthy.