There are many ways to improve your health and fitness. You might perform strength training to improve your muscle strength and bone density. You might also perform mobility exercises to increase your range of motion, decrease pain and improve flexibility. Another type of training, called endurance exercises, may be one of the better types of …
What Can You Never Eat For Breakfast? We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong …
How Can You Make Fast Food Healthier? It’s a well-known fact that fast food is generally unhealthy. So if you want to start living a healthier lifestyle and eat a better diet, how do you manage without the extra time needed to make home-cooked food each day? Here are five ways you can make fast …
How To Live An Active Lifestyle It’s important to eat right at all times. But when you live an active lifestyle you’ve got to be sure you’re fueling your body right in order to keep up and not get run down or even get sick. If you don’t have the proper nutrients and you’re constantly …
20 Top Foods For Your Gut Are you having digestion problems like bloating, gas, diarrhea, or constipation? None of these issues are fun to deal with, and they can be embarrassing to live with or even talk about. There’s no need to be embarrassed though, because everyone has dealt with these things from time to …
How Effective Is Tabata Exercise? Tabata exercise is a type of High Intensity Interval Training (HIIT). Your workout involves going all out doing an exercise for a short period of time (like 20 seconds) and then resting half the amount of that time (10 seconds) before doing another 20-second set. At the end of 8 …
Does Tabata Exercise Boost Or Lower Your Energy Levels? Read More »
Are You Eating Too Much? Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop and end up eating too much. Especially, in our current time when we have …
Can You Boost Energy Levels When You Exercise On An Empty Stomach? When done properly, exercising can actually leave you with more energy than when you started. Numerous study results prove this over and over again. But what if you exercise on an empty stomach? This issue, also called fasted training, is a topic of discussion right …
What Happens When You Exercise On An Empty Stomach? Read More »
The Best Foods For Energy Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things. If you often …
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