Best Foods For Energy

What Are The Best Healthy Snacks to Fuel Your Workout?

Fuel Your Workout

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain you fuel your workout with an appropriate pre-workout snack.

3 Superfoods You Should Eat

“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …

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How Does Exercise Give You Energy? (and Which Exercises to Perform)

Fatigue, or not having enough energy to workout, is a common reason (i.e. excuse) why some people choose to not exercise. But as counter-intuitive as it may sound, exercising actually increases your energy. All you must do is get your butt off the couch and do it! So how does exercise give you energy?

Why Are You Always Feeling Tired?

When people are mentally exhausted, their body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. If you’re always feeling tired, there are ways to combat and overcome this mental exhaustion. Suffering from mental exhaustion …

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