10 Fat Burning Foods That Should Be On Your Shopping List

Believe it or not, there are certain fat burning foods that you can eat that will help you burn more fat. Eating these foods as part of a healthy and balanced diet, combined with regular fat burning exercises, can really help make a difference when you’re trying to shed those unwanted pounds.

Choosing the right foods to reduce belly fat and body fat can be confusing.  Every isle in the supermarket is filled with boxes and bags labeled low fat, no fat, reduced fat, and other alternatives that food companies can come up with to persuade you to buy their product over their competitors. When you next go to the supermarket or grocery store, take this list of fat burning foods with you. Start today with one food at a time, until you’re enjoying all of these foods every day.

10 Fat Burning Foods That Should Be On Your Shopping List

1. Whole Grains

Steel cut oats, sprouted grains, and cracked wheat are all good grains to consume each day. One cup per day will be enough to fill you up and provide excellent fat burning properties. These fiber rich foods also make the feeling for being full last much longer, therefore reducing the tendency to snack.

2. Grapefruit

Start your meals with half a grapefruit to take advantage of the fat burning effects and boost your weight loss. Grapefruits are an excellent source of vitamin are also a good source of fiber, (which helps the feelings of fullness). They are considered a low-energy-dense food which that play a significant role in appetite control and weight management.

3. Nuts and Seeds

Full of good fats, nuts can fill you up, give you added nutrition and improve satiety. Be careful, though because nuts are high in fat. One handful a day is plenty. Seeds like flax, sunflower, and hemp are lower in fat, high in Omega 3s and 6s and super good for you.

4. Hot Peppers

Add hot spices to your meals. Peppers are a great weight loss food as they contain capsaicin. The spicy substance actually begins protein changes in your body that promote weight loss and fight fat storage. Cayenne, Datil, Habanero and Jalapeño peppers are just a few you can add to your meals. Certain spices and chilies not only give you a flavor boost that makes you feel satisfied, but they can also crank up your metabolism. This burns more calories as you eat, without you having to remove anything from your plate or portion.

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5. Cinnamon

Organic Cinnamon spice helps thin the blood, boosts body heat, and burns calories and fat when added to your food. Try making a tea with hot water, lemon and cinnamon with a little honey to help it all go down.

6. Green Tea

Green tea can boost metabolism and aid in burning fat. Research has shown that green tea is considered to help you to burn more calories by increasing your metabolic rate. It does this by stimulating the body’s thermogenesis process. Thermogenesis is the process in which the body raises its temperature, or energy output, which helps your body burn fat. Green tea is full of beneficial antioxidants. It includes a type of natural antioxidant called epigallocatechin gallate which studies have shown are useful for maintaining cardiovascular and metabolic health.

7. Berries

Berries are great as an anti-inflammatory and full of resveratrol which boosts metabolism and aids in weight loss. They’re also low in calories. Blueberries help you guard against age-related diseases. The fruit is well known for its phytonutrient content and anti-oxidant qualities. It’s also perfect for satisfying a sweet tooth.

8. Beans and Legumes

You can eat a lot more beans and legumes than you might think. They are high in protein and other essential nutrients. Aim to have a cup every day.

9. Leafy Greens

You can eat a lot of leafy greens without ever having to worry about how much you’re eating. Prepare them without adding fat with some balsamic vinegar, shredded carrots, and liquid smoke and they’ll taste really yummy! You should shoot for eating a pound or more of leafy greens each day.

10. Fatty Fruit

Coconut, olives and avocado are really good foods to eat that will not only fill you up, but also give you added nutrition and healthy fat which will curb hunger and fill you up on fewer calories.

What Other Fat Burning Foods Should You Be Eating?

Burning fat is a full-time job and adding the items from this fat burning foods list to your diet on a daily basis will make it a lot easier to burn more fat, faster. It is a challenge trying to understand what foods to eat to lose belly fat, which are healthy, and which are unhealthy. But eating for permanent fat loss and the prevention of diseases like diabetes and heart disease doesn’t have to be complicated. To discover more about the healthy fat burning foods you should have in your kitchen, these simple and fast steps will make it nearly impossible to eat the wrong foods so you will never need to ever count calories again.