How To Reduce Your Hunger Levels

Can You Reduce Your Hunger?

Whether you’re trying to lose weight or you’re tired of feeling hungry all the time, there are several things you can do to suppress your appetite and reduce your hunger.

Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress.

If you’re wondering how you can stop feeling those horrible hunger pains, here are some quick tips to help reduce your hunger levels.

Free Report: 15 Foods To Eat Before & After Your Workouts

6 Ways To Reduce Your Hunger Levels

Eat Slower

Eating quickly can make you feel like you’re still hungry when you’re not. This is partly because the meal will be over quicker, and if you’re eating with other people, you might be finished before everybody else.

This can trick your body into thinking that you haven’t actually had enough to eat or that you’re still hungry.

Don’t Forget To Drink

If you’ve had a large meal but still feel like something is missing, it’s normally water or other liquids. Feelings of dehydration can often be mistaken for feelings of hunger, often pushing people to eat more than they should. Rather than trying to get rid of these feelings by eating more, drink plenty of water throughout the day so that when you do feel hunger, it really is hunger.

Get Enough Sleep

Many people are surprised to hear that a lack of sleep can lead to feeling hungrier. Try to sleep for a minimum of 7 hours every night if you tend to feel hungry a lot. This amount of sleep should help you to curb any unwanted feelings of hunger.

Avoid junk food

The more junk food you eat, the more junk food you will crave. Fatty and sugary foods also don’t provide the nutrients that our bodies need most of the time, so you could also mistake your body’s cry for nutrition with feelings of hunger. Eating a healthier diet can help you to feel better all round.

Switch To Dark Chocolate

People who tend to reach for the sugary snacks at the end of a long day should consider switching their snacks of choice to dark chocolate. Dark chocolate is known for its other benefits, such as improving heart health and providing antioxidants to your body, but it can also help you feel less hungry.

Focus On Protein

Adding more protein to your diet can prevent you from feeling hungry throughout the day. Carbohydrates, particularly stodgy carbs made from white flour, can make you feel full but can also leave you feeling tired and craving even more food.

15 Foods That Provide Fuel For Exercise

Knowing what to eat throughout the day can have a big impact on your hunger levels, especially if you are exercising regularly.  Your body needs a certain kind of nutrition in each stage of an exercise workout. Protein, carbs (both simple and complex) and healthy fats all play a role in your body’s fuel for exercise.  Download this free report  15 Foods To Eat Before & After Your Workout and see what types of foods are best at both ends of an exercise session.