Get The Booty-Beautification Results You Want.
One of the problem areas mentioned by many women frustrated with the results they’re seeing from their exercise programs is the butt. While women are definitely the majority who want a firmer butt, men often also express a desire to sculpt a firm, toned gluteus maximus.
What’s better for a toned, firm butt, diet or exercise? Can you eat certain foods before or after exercising to fight flab, make muscle, and give you a toned, sexy rear end? Are heart-pumping cardiovascular exercises better for building a beach-worthy butt, or should you focus most of your time on muscle building, strength training activities? What role does water play in toning and firming your backside?
These are just a few of the more popular questions men and women ask when they are ready to get serious about creating a firm, toned bottom.
This exclusive eBook will show you how to strengthen your gluteal muscles and burn fat, so you can get a tight, toned, firm bottom that promotes overall wellness and fitness, and looks great in a bathing suit or skinny jeans.
If you eat the butt-friendly foods in this eBook, avoid tush-hating foods and regularly perform the recommended exercises, you will see noticeable results.
- Understanding the Muscles of the Butt
- Dietary Considerations
- The One Vital Food for Building Beautiful Buttocks
- Fat-Fighting Foods to Eat that Promote a Tight, Firm, Flab-Free Buttocks
- The Foods You Should Avoid
- How Proper Hydration Boosts a Beautiful Booty
- Muscle Building, Strength Training Exercises for a Better Butt
- Aerobic, Cardiovascular Exercises to Tone Your Booty
- When and What to Eat Regarding Exercise
- Can You Target and Blast Butt Fat Specifically When You Exercise?
- Weekly Workout Plan For a Toned, Firm, Beautiful Bottom
- And more…
30-Day Money Back Guarantee. If, within 30 days, you’re not completely satisfied with this ebook, I’ll give you a full refund. Plus I’ll let you keep the ebook as a way of saying thanks for reading it.
