Working from home has many benefits. You have the convenience of not having to commute every day, you can prepare all your meals from home, and you can be close to your family and pets if you need to. However, it can also be easy to develop some bad habits, so it’s important to be …
Do you feel like your physical or emotional health is falling behind these days? Have you created some big health-related goals you’re having trouble reaching? If so, it’s time to form some new healthy habits. Your habits should always be formed before setting goals, as this is exactly what’s going to help achieve those goals. …
Consuming too much sugar can have a variety of negative effects on your health. Consuming excess sugar can lead to weight gain, as sugar is high in calories and has little nutritional value. This can increase the risk of obesity, which is a major risk factor for many chronic diseases. Eating too much sugar can …
Physical activity of some sort is an integral part of a healthy lifestyle. Not to mention it’s a great way to improve your overall happiness, health, and body image. However, many people often approach exercise intending to lose weight or achieve some unrealistic standard of physical beauty. This can be extremely harmful to your body …
Why Physical Activity Should Be for Health and Happiness, Not Just Weight Loss Read More »
Heart disease affects millions of men and women, but recently it has shown to be a big problem in women. In fact, heart disease is one of the leading causes of death in older women. Now is the time to focus on your heart health and really work on preventing such tragedy. Here are some …
How To Reduce and Prevent The Risks of Heart Disease Read More »
Calorie counting may be beneficial to weight reduction or maintenance, but it can also be problematic. When calculating calories, there are a lot of variables to consider, and making errors is all too easy. Here are 5 common challenges people face when counting calories and how to overcome them.
Embracing a positive mindset is essential if you want to cultivate a healthy and positive body image. What this means is that when you encounter setbacks or difficulties in your body image journey, you don’t let them discourage you. Instead, reflect on what went wrong and learn from your mistakes so that you can improve …
5 Steps To a Positive Mindset About Your Body Image Read More »
What exactly are empty calories, and why are they bad for you? These types of calories are those that provide energy in the form of calories but offer little to no nutrients. In other words, they’re “empty” of vitamins, minerals, fiber, and other essential nutrients. Some foods, such as vegetables, fruits, whole grains, and lean …
Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes a cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, …
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, you can give yourself the health boost you need to meet your long-term goals. Let’s look at the benefits of detoxing and the best on-day detox options.
