Do “Cheat Day Diets” Work? First, let’s define exactly what “cheat day diets” are (and what they’re not). A cheat day is a period of time when you’re trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally don’t eat while on your diet. Stray …
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Is Walking For Exercise Worthwhile? If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. Walking for exercise is a fantastic, low-impact workout that can do wonders for your health. Although it …
There are two words that sum up how you can be more fit and healthy: healthy lifestyle. When you live a healthy life and everything you do centers around that concept, you’ll be fitter, less prone to illness, more alert, trimmer and more energetic. What’s not to like! All of these lifestyle tweaks are easy …
Handy Healthy Snacks to Replace Junk Food Junk food is definitely your worst enemy when it comes to losing weight. Choosing to eat healthy, however, can be quite difficult. The snacks and replacement foods you choose will depend on your caloric budget, what you like to enjoy, and your macro ratios that you’re trying to …
4 Reasons Why You Shouldn’t Overdo Exercise In an effort to lose weight, build muscles, or any other reason why you exercise, sometimes you may overdo exercise, intentionally or otherwise. Doing so can have some serious side effects. Fitness shouldn’t be about a number on the scale, but about having toned muscles, being healthy and …
Can You Improve Your Focus and Concentration? Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions …
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How To Avoid Sitting Down All Day There is a new disease cropping up in people that are desk-bound for much of their work day – the sitting disease. The Archives of Internal Medicine shows just how deadly sitting down can be. Using data from over 265,000 individuals, the shocking research showed that people who …
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3 Ways To Help Yourself Feel Full When on a Diet Starting a diet is incredibly easy. Every year hundreds of thousands of people make a pledge to start losing weight and for a few weeks or maybe even a month, they stick to that pledge. The difficulty arises in sticking to that pledge for …
How Does Strength Training Lower Your Risk of Heart Disease? There is one thing you should do immediately to lower your risk of heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is dictated by the …
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Watch Out For These Common Weight Loss Mistakes Weight loss is one of those things that so many people try and fail at. It’s frustrating, but it doesn’t need to be. While there is no such thing as a perfect diet with sure-proof results, knowing what mistakes to avoid when dieting can get you one step …
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