Belly fat is one of the most stubborn and unwanted types of fat. Even people who aren’t considered clinically overweight or obese can suffer from a little bit of excess belly fat. It’s often just enough to make them not want to wear their bikini with pride on the beach or put on that gorgeous …
For decades, people who suffer from chronic fatigue syndrome (also known as myalgic encephalomyelitis, or ME/CFS) have been told that their symptoms are all in their head. They’ve been told that they’re simply stressed out, depressed, out of shape, or that their belief in their own weakness is holding them back. In the 1980s and …
A foam roller is a round cylinder made out of well, foam. There are different types and they come in varying densities. Using foam roller for exercise is a form of self-massage to break up scar tissue and adhesions that may have built up on soft tissue over the years.
We all know that the best way to burn more calories is by eating less and by exercising more. However, when you’re trying to diet, every calorie burned counts. Because of this, it’s useful to try and find extra ways to burn a few extra calories here and there. With that in mind, here’s a …
How and Why to Change the Way You Look at Things “If you change the way you look at things, the things you look at change.” This quote is from the famous motivational speaker and self-help author Dr. Wayne Dyer. Think about what he said for a moment. It’s along the same line as the …
Throughout the year, we often see low calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been on a diet at some point in their lives, whether this is an attempt to lose weight, a requirement due to an allergy, or simply a new lifestyle habit. However, some diets …
When people are mentally exhausted, their body tries to get them to take a break and rest in every way it can. That’s why it’s so important to pay attention to the signs of mental exhaustion. If you’re always feeling tired, there are ways to combat and overcome this mental exhaustion. Suffering from mental exhaustion …
What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
The road to significant and prolonged weight loss is simple. Create a calorie deficit by consuming far less calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. It would therefore make sense that if you significantly or completely cut off your calorie consumption, you’ll be …
Why Starving Yourself For Weight Loss Doesn’t Work Read More »
Your diet is one of the main things that causes changes in our bodies, so what you make in the kitchen will really affect what happens to your body and how much fat you have. If you have some excess fat that you want to lose, you can think about making changes to your lifestyle …
