You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful new baby, you’ve found yourself looking into the mirror and just not being happy with the person looking back at you anymore.
If you’re in a situation where you want to get rid of your pregnancy belly fat, here are some of the things you can do.
5 Tips For Losing Pregnancy Belly Fat
Concentrate On Toning Up
Depending on how much excess belly fat you have, it might be more efficient to concentrate on toning your belly rather than putting yourself on a strict diet and doing lots of cardio exercise. For women who have a small amount of belly fat, toning exercises such as kettlebell movements, crunches, planking and push ups can help you to tone up and get rid of the fat.
Free Report: Why You Can't Shift Your Belly FatDrink Plenty of Water
Whether you’ve been pregnant or not, one of the key things to losing weight and belly fat is drinking plenty of water. You should have been drinking lots of water throughout the duration of your pregnancy, as it works wonders for retaining the elasticity of your skin. This is very important during pregnancy and after you’ve given birth, since your belly has undergone a lot of stretching, and needs to be able to easily return back to its original shape.
Work Out Regularly
Cardio such as running is a great way to get rid of belly fat, but you need to do it regularly in order to see results. Don’t start doing intense cardio straight away after you’ve given birth – give yourself a few weeks to recover and start feeling like yourself again. Working out just three times a week will help your body a lot, and if you combine cardio such as running with toning exercises such as gentle weight lifting or planking, you’ll soon start to lose the pregnancy belly fat.
Eat Lots of Protein
Cut down on the carbs and eat plenty of protein – this will help you along as you try to shift the stubborn fat you’ve been left with. If you eat carbs, go for the wholemeal versions, such as brown bread and wholemeal pasta. These are better for your body and you won’t be giving it the white flour and sugars which fuel belly fat and will make it more difficult to shift.
Avoid Junk Food
Empty calories that sometimes are disguised as things that are good for you should be avoided. This includes flavored yogurt, granola, peanut butter, energy bars and so forth. If you need a snack, make your own fresh instead of using anything packaged.
Eating for high nutrition will not only help you lose your baby weight, but it will also ensure that you have high quality milk for your nursing baby. That will pay off for years to come.
Free Report: Why You Can’t Shift Your Belly Fat
Knowing what not to do is as important as knowing what to do when it comes to losing post pregnancy belly fat. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day.
But are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to banish belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. That’s the bad news.
The good news is that it’s possible to lose belly fat even though you’re not having success right now. To learn more, download my free report,
Why You Can’t Shift Your Belly Fat.
