When it comes to exercising, many of us are always trying to find the perfect solution to every problem. We don’t like our legs, so we look for the way to fix it. We don’t like our arms, so we look up ways to get the perfect arms. Unfortunately, there’s no clear cut way of …
What Is The Perfect Strength Training To Cardio Ratio? Read More »
There are multiple things we can do to live a healthier life. It’s important to note that what constitutes a healthier lifestyle can mean different things to different people. After all, we each have a different foundation from which we are building. However, no matter your foundation, the end goal is generally the same. Here …
We’ve all experienced it. That feeling of increased hunger after exercise. But is it hunger or something else? Many people fall into the trap of exercising for food. They might eat a piece of cake and then run an extra mile to make up for it. The problem is that the extra mile is probably …
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If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. If you enjoy walking, you’re in luck! Walking is the ideal exercise for people of all ages. Not only does it help …
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you – as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. …
We all suffer from common health issues at some point, and depending on how old we are and the severity of the problem, many of us don’t do anything to prevent it happening again. Here are 9 of the most common health issues and what you can do to take care of them.
If it’s been a while since you last exercised and you are now out a little of shape, it’s perfectly normal to be out of breath when you start up again. Your cardiovascular and respiratory systems have gotten used to a certain level of daily “work” and now you are taxing them to do more …
From ice cream to chocolate to juicy burgers, our bodies have certain food cravings that can strike at any given time. Under normal circumstances, the best way to get rid of a craving is to simply give in. After all, the harder you resist a food craving, the more intense it becomes. However, if you’re …
You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful new baby, you’ve found yourself looking into the mirror and just not being happy with the person looking back at you anymore. If you’re in a …
A plateau is a stall in whatever you’re trying to do. And a fitness plateau is no different. If you’re trying to lose weight, you aren’t. If you’re trying to build muscle, you can’t. You have reached a point where what you’re doing is not working anymore. The reason? Most likely your body has become …
