Losing weight isn’t an easy process. And it can be more difficult when trying to switch your beverage from sugar-sweetened drinks like juice and soda. Knowing what to drink when losing weight can be more difficult than finding out what to eat. There’s so much information about what beverages are good for you, it’s easy …
It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to …
Why Is It Difficult To Lose Weight As You Get Older? Read More »
Everyone knows having good physical fitness is great for your body. Unfortunately, there’s a cultural preference for starting things on a Monday. Often people will put off starting a new fitness routine until Monday because it seems like a good time to start. Then, Monday comes and goes with no change in habits. If you’re …
Losing weight doesn’t happen overnight but it should happen at a fairly regular pace. If you’ve been dieting and exercising for a while has your weight loss slowed down recently? If it has you may be falling victim to some common mistakes. Don’t worry, it’s going to be okay. Everyone goes through dieting ups and …
Losing weight is a challenge for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re just trying to lose weight to look good, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep …
Being proactive about living a healthy lifestyle isn’t just about increasing your lifespan. It’s also just as importantly about optimizing the quality of your extra years in terms of feeling happy and fulfilled. It’s well known that there are certain habits that are consistent amongst people who are successful, happy and productive, (and who often …
Our attitudes toward food are established early. We learn food habits during childhood. It’s at that age we learn that food can manage our emotions and unfortunately, that’s something we find difficult to let go as we age. It isn’t helped by the fact that the world we live in revolves around food and entices …
How does your diet unfold? Do you lose a bunch of weight quickly, deviate from the plan, and gain it back? Are you yo-yo’ing at every opportunity? The reality of the matter is that when you embark on a weight loss journey, it should be like rolling a ball gently down a hill as slow …
Numerous studies have proven time and again the benefits of a plant-based diet and those benefits start with a baseline of better nutrition. Obviously, this is a given but better nutrition is where a healthier body always starts. It’s what fuels our body, and thus becomes our defense against long-term chronic and avoidable lifestyle diseases …
Getting motivated to lose weight is a challenge. Especially if you don’t know where to start. Since motivation isn’t a natural characteristic, it must be learned in order to be mastered. Some of the most popular health and fitness gurus attribute their success to their ability to stay motivated even when they feel like giving …
