A lot of people go to extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially. If you engage in these weight loss programs, you may experience frequent weight loss, sometimes very quickly. While this may seem positive at …
You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low carb Low fat Low calorie So what’s better for you? Low fat eating or low calorie eating?
There’s a good chance that you, and everyone you know, has been on a diet at one point or another. We all get to a point where we realize we’ve gotten a little lazy on the fitness and diet front. It’s time to put a bit of effort in and shift those extra pounds. Only, …
Have you ever accidentally snacked your way through a whole jar, can or a pack of something? It’s easy to do. You feel like a snack as you watch television and you unconsciously polish off the whole lot. It doesn’t have to be that way. There are healthy snacks for you to choose from, and …
In food and drinks, the energy offered is counted using calories. When you eat or drink calories that your body doesn’t use, it’s stored as fat. When you do this consistently, you gain weight. The average woman needs just 2,000 calories daily, while the average man should consume 2,500. Ultimately, your calorie intake will depend …
The journey to lose weight isn’t an easy one. You’ll face a lot of challenges on your journey, but to make life a little easier, here’s a list of weight loss rules to live by. Keep these in mind as you embark on any diet. This isn’t about depriving yourself or eating boring food. This …
A lot of things can contribute to weight problems but one of the most common is bad eating habits. An out of control diet can be harmful to your health but you need to eat. You can’t just quit eating the way that you can just quit smoking and drinking. So, how do you know …
If you’re trying to lose weight, one idea that you might have heard or that your doctor may have told you about is keeping a “diet journal.” It’s not an idea that most people are familiar with, which is a shame. It’s useful for weight loss as well as for a number of other things. …
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If there’s one thing in this world we can all agree on it’s that portions are getting larger. Are they making you fat? Well, probably. Even if you make an effort to eat healthy foods, and balance your produce with protein, whole grains, and carbs, there’s a good chance you’re overdoing portions. It doesn’t matter …
Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. And you find yourself struggling at social events because you can’t enjoy the cocktails you want to. But there is some good news. You can make weight loss fun, and here are …
