Prioritizing mental well-being is more crucial than ever. With increasing external pressures and internal challenges, it’s vital to have strategies in place to maintain and enhance positive mental health. While professional help is essential for severe mental health issues, everyday practices can significantly boost our overall mental wellness. Here are 15 tips, grounded in both …
Losing weight all starts by thinking yourself thin. Keeping that motivation going, however, is sometimes harder to maintain once you realize there’s no going around regular exercise and eating right. Nevertheless, long-term weight loss begins with the right attitude and a positive mindset. This starts by getting rid of negative thought patterns, self-sabotage, and unhealthy …
Exercise has many known benefits. These benefits include stress reduction, improved mental health, physical fitness gains and major health improvements. However, one area that is often overlooked is the way that exercise can boost your metabolism.
If you’ve recently started dieting, you’ve probably noticed that you’re making a lot of progress in a short amount of time. You feel healthier and happier, and giddy with excitement! Then, a few weeks in comes the all-dreaded plateau. This is when you don’t see any change in your weight, even though you’re careful about …
How many diets have you tried on your journey to better health? We need to simplify things and learn how to better approach the ways that we eat. Eating in moderation means not eating to the extremes, neither too much nor too little. There are countless ways to go about eating in moderation but here are …
Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. When you’re tired, your body craves energy which often comes in the form of sugary, salty, or fatty foods. Eating these foods can give you a temporary energy boost, …
Lean muscle mass is not a glamorous topic in fitness. Shake recipes, juicing, interval training, weight loss gurus – almost any other topic might have more appeal than discussing lean muscle mass. Keeping lean muscle mass, building it, and trying to lose weight while maintaining muscle are important things to educate yourself on in your …
The Connection Between Lean Muscle Mass And Weight Loss Read More »
Why not turn to nature if you’re searching for new ways to shed those unwanted pounds? By incorporating superfoods into your diet and weight loss plan, you can get yourself started on the right path toward making a healthy lifestyle change that lasts. Sometimes the secret to losing weight boils down to what you eat …
Hunger pangs are your body’s way of tracking your food intake. Instead of seeing it as your enemy, you should recognize that it’s an essential part of your digestion and metabolic process. Your hunger is how your body helps regulate energy levels throughout the day. Thus, when you need refueling, you get hungry. The trick, …
Top 10 Ways To Manage Your Hunger In Healthy Ways Read More »
Weight loss is a hot topic. Every day you can find articles, podcasts and videos telling you the best ways to lose weight. For some people, the answer is a fad diet. For others, it’s a strict workout program. People hotly debate the technique that is the best for weight loss. But can you lose …
