Exercise After 50 – What You Should Be Doing

How To Exercise After 50 Years Old

Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever.


The aging process hastens breakdown of muscle and connective tissue, and will leave you immobile if you sit there and do nothing about it.

Already over 50? No problem, you can still take matters into hand now and prevent an unfortunate outcome. Read on to discover how to exercise after 50 years old and what you should be incorporating into your fitness plan.

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Why Choosing Low Fat Diet Food Might Not Help You Lose Weight

What Is Low Fat Diet Food?

low fat diet food
Many healthy foods have a high fat content.

It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!

In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.

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The 3 Best Exercises To Lose Arm Flab

How To Lose Arm Flab

lose arm flab
Tricep kickbacks will help you lose arm flab.

Arm flab is a common appearance issue mainly among women.  When you lose arm flab it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it

Tricep exercises can help you lose arm flab by creating more definition and toning of the triceps. But not all exercises are as effective as others.

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Top 5 Foods To Eat After A Workout

What Are The Best Foods To Eat After A Workout?

foods to eat after a workout
A fruit smoothie packs plenty of nutrients.

One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.

During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.

Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”

Why Am I Too Tired To Exercise?

5 Simple Reasons Why You Might Be Too Tired To Exercise

What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”.


In reality, everyone has the time, it’s just a matter of making exercising a priority in your daily life. Three 10-minutes sessions are just as good (if not better) than one 30-minute one.

However, when it comes to not having enough energy to exercise, that can be a legitimate and real excuse. Here are 5 simple reasons why you might be too tired to exercise and how you can overcome them.

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