Weight training is a wonderful way to increase your functionality, self-confidence, and overall quality of life. You most likely have your own personal reason for beginning this journey. You might be looking to improve your physical appearance, become stronger and more able to perform everyday tasks or maybe improve your performance in a sport or …
Weight loss is an admirable goal, but it’s also not an easy one. There’s a seemingly endless supply of foods we can’t or shouldn’t eat, and more often than not, it certainly seems to be the ones we want to eat the most. However, amidst the hunger pains and longing stares at the foods we …
Imagine a world where you never craved pastries, but instead, your desire for carrots was overwhelming. Losing weight would be a cinch, but then… you may not have gained weight in the first place. There may have been a point in history where nourishing foods were a scarcity, but that isn’t the world we live …
Working out with weights is very healthy for us but there are all kinds of ways to workout. Some people lift really heavy, some lift lighter weights and some only do bodyweight workouts. Whatever way you choose to workout, you must do it safely if you want to avoid injuries and remain healthy. Working out …
What Is The Healthiest Way To Workout With Weights? Read More »
Losing weight may seem like it’s the easiest thing in the world. You eat right, stay away from junk food, drink plenty of water and workout. But the truth is that losing weight can seem like it’s the most difficult thing in the world. Even though you may be eating right and working out, there …
Obesity is more than just a cosmetic issue. Being overweight can also be a health hazard. People who are overweight have an increased risk of premature death by 40% and this is due to its link to a variety of medical conditions. Generally speaking, someone who is obese will experience more health problems and losing …
There’s nothing worse than sitting through a sugar craving. It seems like sugar is everywhere. You can’t watch TV or go to the shops without seeing all the sugary temptations. If you’re trying to cut down on your sweets, you may wonder how you can control cravings for sugar. Here’s a quick list of tips …
Have you ever felt sluggish, lethargic and unmotivated? Perhaps your mental energy is lacking, and you can’t’ focus? If yes, that’s because your body is lacking…ENERGY. We all have those moments and the reason we feel like we have no energy is because of many lifestyle choices. What we eat is especially important for us …
No. You won’t magically wake up one day and look like one of those juiced out bodybuilders on the front of muscle magazines. Luckily, the “I just don’t want to get too bulky” argument from women in regards to lifting weights is slowly going to the wayside. Maybe it’s the droves of scientific information that …
Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals begin working out with numerous misconceptions about how to start …
