There’s nothing worse than sitting through a sugar craving. It seems like sugar is everywhere. You can’t watch TV or go to the shops without seeing all the sugary temptations.
If you’re trying to cut down on your sweets, you may wonder how you can control cravings for sugar. Here’s a quick list of tips to help you deal with your cravings for sweets.
5 Ways To Control Cravings For Sweets
Fruit and Protein
Fruit is the world’s natural source of sugar. Unlike processed sweet treats, fruit comes packed with tons of micronutrients vitamins and minerals.
When you combine fruit and protein, you’ll calm your sugar craving and feel satisfied for a longer length of time. Some great pairings of fruit and protein include:
- Bananas and Peanut Butter
- Oranges and Almonds
- Cottage Cheese and Fruit
- Berry Smoothie with Milk and Ice
Grab Some Gum
Gum comes in many flavors. There are even whole lines of gum devoted to tasting like your favorite dessert. WebMD recommends that you avoid your sugar cravings by chewing on a piece of gum. Research has shown that gum can reduce food cravings. The great thing about gum is that there’s usually less than 5 calories per stick. Not only do you get your sweet fix, but you avoid drinking or eating a bunch of excess calories.
Eat A Meal
Sugar cravings can be tough to handle on their own. Combining sugar craving with actual hunger and you’re setting yourself up for failure. The brain’s drive for food and nutrients releases powerful chemicals that your willpower won’t be able to stand up to.
If you’re having cravings for sweets and you’re legitimately hungry, it’s important to eat. Eat a healthy meal so that you’re full. While eating a healthy meal may not seem as appetizing as the chunky monkey ice cream you’re craving, you should do it anyway. Healthline notes that this will allow your brain to stop releasing the hunger chemicals. Now you only have to deal with the sugar cravings.
Protein and Fat
As new dietary research emerges, people discover that fat isn’t as bad for you as we thought. To help kick sugar addiction, The Huffington Post recommends that you combine protein and fat at every meal. Protein is essential for many of your body’s functions and fat helps keep you satisfied longer.
Many people find that high-fat, low-carbohydrate diets that are moderate in protein can help them eliminate sugar cravings altogether. Whether you adjust your eating style to go completely low carbohydrate, or you just add a little fat to each meal, you should notice a significant decrease in your sugar cravings.
Distract Yourself
If you’re watching television and the same commercial for a milkshake comes on the television screen every 10 minutes, chances are that you’ll start craving a milkshake. Finding distractions that take you away from your sugar craving is one key to successful sugar avoidance. Healthline recommends that you take a walk around the building if you’re at work or a walk around the block if you’re at home. This will provide you a distraction from your craving and hopefully enough time that the craving passes.
Coping with sugar cravings can be one of the most difficult things you ever do. This is especially true with all the triggers that are abundant in our environment. Everything from billboards to television gets you to eat more sugar. So, using these five techniques to help eliminate your sugar cravings will help you avoid all those sugary foods.
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