It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli – meat that doesn’t come with fat along with it. When your building lean muscle it even has its own measurement, called “lean muscle mass.” This is your body …
Late night snacking is a bad habit that many adults fall into and don’t seem to be able to break away from. There are a lot of potential contributing factors that could lead to your night time food cravings like stress, depression or boredom. Breaking free of this habit can help you experience more restful …
Of all the organs that make up the human physiology, the heart is arguably the most vital. Therefore, if you want to support heart health, it’s important to know how to take care of your heart in your daily life and routine. Here are 5 easy ways to incorporate heart healthy activities into your daily …
It’s okay to eat foods we crave sometimes in moderation. But unfortunately, many of us have a hard time controlling how much we eat when the cravings are tugging on our taste buds. But our cravings don’t have to rule us! This is great news because there are certainly some alternatives that will allow you …
Many of us have heard of the effects of drugs on the brain. Countless commercials and preventative programs are dedicated to raising awareness on this issue. One neglected topic, however, has been that of what junk food does to the brain. We know of the physical implications, but does junk food affect the brain as …
You’ve probably noticed the explosion of fat-burning products over the years. They all promise to help you in your bid to burn more fat. How effective can all of these products be? In truth, the most effective ways to increase how much fat you burn involve your diet, exercise, and lifestyle. If you want to …
In a perfect world, you could eat what you like without worrying about weight gain. It would be nice to live in a world without that type of worry. Yet, this is something that we can all achieve. It’s possible to take steps that create a healthier you. A healthier you who doesn’t need to …
5 Key Ways To Make Your Body A Fat Burning Machine Read More »
There are tons of diet and eating plans out there today that tell you can’t consume whole food groups or types of foods. No carbs, no oil, no sugar. These are referred to as restrictive diets because they restrict your intake of broad categories of food. While some choose restrictive diets because of medical conditions, …
With the pressures we have to look fit and trim, it’s no wonder why people are doing any and everything in order to lose weight “INSTANTLY”! Before you start trying to lose as much weight as possible you have to know that there’s a safe way to do so. Weight loss is a semi-long, slow …
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your mind when you feel amped up …
