With the pressures we have to look fit and trim, it’s no wonder why people are doing any and everything in order to lose weight “INSTANTLY”! Before you start trying to lose as much weight as possible you have to know that there’s a safe way to do so.
Weight loss is a semi-long, slow process (if done safely) and should be approached with a strategy to ensure that you not only take care of your health but so you can also keep that belly fat off!
Free Report: Why You Can't Shift Your Belly FatHow Much and How Fast Can I Lose Weight Safely?
According to Marissa Lippert, RD, you should:
“Aim to lose 1 to 2 pounds in a week for long-term weight loss”.
This is the standard for healthy weight loss. However, there are exceptions to the morbidly obese individuals who have no other option than to lose a lot more than 1-2 pounds a week.
Overweight and/or obese adults should aim to lose 5% to 10% of their current weight over the course of 6 months, according to the National Heart, Lung, and Blood Institute. This is a realistic number and by losing at this pace you’re setting yourself up to keep that weight off.
5 Key Tips To Losing Weight Safely & Quickly
- Avoid fad diets
- Reduce your portions
- Drink more water
- Exercise and eat whole, natural foods
- Set realistic expectations and be patient through the process
Progress and results don’t happen overnight and so to lose weight safely the products and diets that sound too good to be true usually are! Also, always make sure you involve your doctor in your weight loss journey to be sure you’re doing things correctly. If you start to feel sick or “not right,” your doctor can identify what changes are causing this.
I’m Not Making Progress
If you’re not making progress, it’s because you’re:
- Overeating
- Not being active enough
- Choosing the wrong foods
- Not in a good state of mind
- There maybe a medical reasons so see your doctor
These are some of the many reasons that will result in stagnation. You don’t want this to occur because if you remain stagnant, you start to accept it which halts your progress.
There are many weight loss apps and research has shown that tracking your calories can nearly double your weight loss. Getting a trainer can also be a great way to stay motivated and having your friends and family involved in your journey can help with accountability.
“Most people put all their effort into finding the right diet or exercise program but don’t put any energy into creating a support and accountability system, and too often, that’s where the devil lies,” says Adam Shafran, DC, an exercise physiologist and chiropractor.
Ready To Lose That Belly Fat?
When you understand the process and what it takes to keep the weight off for the longer-term, you’ll be successful in your weight loss journey. Weight loss isn’t a complicated idea and there are many proven resources that can help you lose weight safely and quickly.
Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller? The good news is that it is possible to lose unwanted belly fat even though you’re not having success right now. To learn more, download my free report, Why You Can’t Shift Your Belly Fat, and get the weight loss results you deserve.
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